Wales Exercise & Fitness

Very welcoming and friendly place to train.

Brilliant coaches

Having struggled with results from dieting and exercise for the past few months, Stephen simplified my focus and helped me to see where I was going wrong. I have been see ... more

Izzy made me feel comfortable from the minute I walked through the doors (and I found the whole idea of a personal trainer and a new gym absolutely daunting beforehand!) ... more

Gym

Lovely, friendly studio with a variety of classes to choose from . Lovely staff and very welcoming. would highly recommend!!

Love the classes , the people and the coaches. Good all round workout. Scaled to suit your abilities

Not very friendly

Sian is enthusiastic and passionate about empowering me to be confident in the gym. I was anxious and uncertain at first but she gave me lots of encouragement and the co ... more

Modern Technogym equipment, helpful and knowledgeable staff as well as great membership prices! Clean and tidy always, great tunes too!

Excellent classes, highly recommended. Great instruction from and excellent tutor.

Been training with Gareth for a few months now seeing great results, he is highly knowledgeable and helps keep me motivated.

Darren is great and very supportive to your road of getting fit etc. Great gym

Trained with Jordan since 2019 (minus a little break)started back in October and felt like I'd never had a break. I've now signed up to his transformation programme. Cur ... more

Brilliant gym amazing coaches and fantastic classes!

Best MMA fight centre in South Wales.

Friendly welcoming atmosphere. Something for all abilities

Darren is a brilliant PT. Down to earth & full of knowledge. Really motivates you & listens to you at the same time. I really enjoy every session & can't wait for the nex ... more

Thanks to Lawrence and the rest of the team at CrossFit Carmarthen for letting me and my partner stop by on our travels, to get a training session in. Much appreciated. P ... more

Fantastic gym, very friendly and not intimidating at all. Nia is really motivating and encouraging. Booking my personal training sessions and then becoming a member of Un ... more

Best gym in Cardiff! Excellent facility with plenty of space and great functional equipment. Staff and members are all super welcoming and friendly, and the coaching is h ... more

Helpful and supportive staff

Ive been working with Mark for over 3 years and have seen great progress in that time. Also, he is just a really good trainer and very easy to get on with. I would highly ... more

Awsome as usual

So far so good

Positive: Communication, Professionalism, Quality

Excellent training sessions Dan is so knowledgeable, I feel fantastic after each session.

First time going to this gym. Everyone was super friendly and inclusive. Was a great experience

I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week pro ... more

I was really nervous before embarking on my first PT session with Mike a few years ago but havent looked back. Hes really tuned in to my personal fitness goals and motiva ... more

Having recently completed a body transformation programme with Neil I can not recommend it enough! The programme was specified to my needs with a diet plan incorporated, ... more

Ive loved all my sessions with Cath, she's been a fantastic PT and not just helped me shift the lbs and tone up, she's helped me understand my body and how to look after ... more

I dont often write reviews, but I 100% had to do one for these guys. I was apprehensive at first starting the gym after I struggled to move without being in pain after 3 ... more

Sarah has been teaching me yoga since I was pregnant. I attended pre and post natal classes, a birth preparation class and am a regular at Hatha yoga. I love yoga with Sa ... more

I would highly recommend Emmas' class- I am new to yoga and I felt immediately welcomed in the class through Emmas' warm approach. Her attention to detail during our yoga ... more

I've been going to SOS on an off for years. I've had sessions with Rogan who has been brilliant in helping me lose weight, injury recovery (and training around them) and ... more

Best PT Ive ever had! Massively built up my confidence with weights training and I look forward to every session no matter how tired. Dans great at knowing when to push a ... more

Before I started training with Shane, I knew almost nothing about boxing. I have now trained with Shane for over a year, and I must say that he's been absolutely amazing. ... more

Kerry is a lovely lady and exceptionally good at what she does, a tailored personal service that gets results.

Been training here for 10+ years. Very friendly staff that are always on top of keeping the place clean and organised.

Brilliant support disabled people, very friendly and helpful.

Awesome place, people & coach Very welcoming & will help you to achieve your goals as long as your committed to putting in the work too

Excellent gym with great personal trainers

Brilliant Pilates studios and gym with highly experienced, knowledgeable, freindly staff. Welcomes people of all abilities, ages, and shapes. Classes with limited numbers ... more

Amanda is a great PT, very friendly and knows her stuff. Shes made adjustments due to my heart condition to ensure that Im getting the correct workouts in without straini ... more

50 years after learning to swim decided I needed to learn the crawl. 5 lessons and making very good progress.Tony is very helpful and personable. Training with Tony is no ... more

Top class knowledge base by lee, pleasure working with him

After two years of guess work an downloaded programs I started working with Dan to get lean, I have lost over 2 stone in 5months and am seeing results to finally get thos ... more

By far the superior gym in North wales