TK-Fitness

I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.
Jun 26th, 2022

I have been training with Toby since February. I had barely stepped into a gym before, and was really anxious about it. But I was very unhappy with being the size I was and really wanted to gain weight. Toby works in a relatively small but very well equipped gym in Cardiff bay which really suited me. Ive struggled with putting on weight ever since I can remember, and I couldnt quite understand where I was going so wrong. We started with a food diary and that highlighted quite early on some of where I was going wrong. Toby created a meal plan for me and changed it regularly so it never got boring. In the gym Toby doesnt just tell you what to do, but he explains how to do it and why you are doing it so I have learnt a lot and it keeps all of the sessions really interesting. Hes always been very flexible around my work schedule, and there have been times I have had to change times or days last minute and Toby has always been very accommodating. Toby will also check in regularly to see how Im getting on, and is always on hand for any questions that I have. Im now the healthiest and heaviest I have ever been, and for the first time in my life within the healthy weight category, I also now feel loads more confident. I would 100% recommend Toby to anybody. I really couldnt have made so much progress without Tobys help.
Jul 11th, 2022

I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer. If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable
Nov 25th, 2021

Positive: Professionalism, Quality
May 27th, 2021

To start TK has to be one of the most flexible PTs out there, hes very accommodating and understanding. There was a plan worked out for my specific goals that he shared, there were some dates where that type of exercises wouldnt work for me so he could shuffle the sessions around and still make it work. In the gym its non-stop from when you arrive till when you leave. TK also has a great understanding of what your body is capable of before you even try it so that youre not left doing something too easy or something impossible. For anyone interested in a personal trainer, TK is the one you should try out.
May 7th, 2021