Full Flow Fitness - Pilates and Personal Training, Cardiff

Ive been working with Mark for over 3 years and have seen great progress in that time. Also, he is just a really good trainer and very easy to get on with. I would highly recommend him and even my Dad is now training with him too! Luke
Sep 29th, 2022

Dec 15th, 2021

Have been using Mark for several weeks and have seen an improvement in my posture and mobility. This has then had a positive Impact on my swimming and pilates, would definitely recommend him.
May 12th, 2021

The experience I had at Full Flow Fitness was incredible. From day one Mark created a personalised program for me, taking in to account old rugby injuries and lower back problems. He drastically expanded my knowledge of my own body & allowed me to significantly improve my form & overall fitness. Over the 9 months that we trained together I lost over 8kg and never felt like I was dieting, simply eating clean & healthy. He was flexible and worked around my schedule too! Could not recommend him enough!
Dec 5th, 2019

First met Mark just over 2 years ago. Instantly puts you at ease and takes on board what you want to achieve. Always changing things up so you never get comfortable. Can't recommend him highly enough... he's even got my wife enjoying being in the gym which is no mean feat
Feb 11th, 2019