Shane Riley Fitness

Feb 2nd, 2023

Jan 29th, 2023

Before I started training with Shane, I knew almost nothing about boxing. I have now trained with Shane for over a year, and I must say that he's been absolutely amazing. Shane taught me the basics of boxing (Footwork, guard etc). We did a lot of pad work, and then started incorporating Thai into the mix. Shane has a lot of experience in Muay Thai, and I think he did an amazing job in teaching me. Recently, I wanted to learn more about grappling. With Shane's experience in MMA, I managed to learn a lot with him. I learnt about the different positions in grappling (Side control, mount, Arm bar etc) and can now do basic grapple sparring. I'd highly recommend training with Shane. You're really missing out if you don't. Believe me!
Jan 23rd, 2023

Real decent knowledgeable trainer. Shane definitely knows how to bring the ini monster outta you well at same time making you wanna light up his rib cage. Very professional in all areas from boxing to MMA and circuit body Training. Shane has helped me build a load of confidence, in areas I had worries about. Shane is very flexible he can work around your time scale, witch was very important for myself. 100% recommend booking in sessions with Shane or just dropping him a message to ask about any queries.
Jan 23rd, 2023

My experience being coached by Shane always leave me feeling fulfilled and that progress is being made. A coach who is enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, observant, respectful and a clear communicator. As a client, personally, I enjoy challenging myself and trying new things.. however in that pursuit I have come across coaches who can be quite diluted in there attitude towards Newby's and often inhibits one from truly engaging in exploring new things. In this regard, this has been a major difference with Shane. I feel he is very mindful about where you are at and adjusts his delivery of coaching accordingly. And it's been, bang on the money. I feel secure in the learning process, the worry of how good I am, disappears and I can focus on engaging in the activity and I have space to just enjoy the activity at hand. Everytime I have a session with Shane, I feel we are immersed in the session at hand. He is a great teacher who's guidance and teaching is profound. I feel he listens with curiosity, always responds to my questions and we get into a constructive interaction. He questions back and it helps me work through grasping whatever I'm trying to understand. This plays a big role in my confidence when walking away feeling like iv learnt something. It also assures me, that him as the coach, is paying attention and listening. This is a real important aspect personally. He is always giving feedback.. which is a positive feedback loop from the point mentioned above. Allowing me to tweak in the moment and get the hang of a technique or the intuitive feel of the session at hand. It's been phenomenal. I would highly recommend. I have had Strength and conditioning sessions with Shane. Cardio sessions. And a new area of striking and grappling.. It's been an experience that continuously lights my fire. Go get some
Jan 15th, 2023