Neil OC Performance

Having recently completed a body transformation programme with Neil I can not recommend it enough! The programme was specified to my needs with a diet plan incorporated, mainly focusing on weights with minimal cardio, as I wanted to reduce fat and increase muscle mass. Neil and his programme has pushed me to reach my goals and beyond. I have improved my strength hugely in all areas of my body and having always loved training legs and never arms this programme has given me the confidence to lift weights I never thought I could both upper and lower body! The programme was so easy to follow and any questions I had Neil was available any time via email and phone throughout the whole process. Throughout the programme I have gained a greater understanding of the foods that can have an impact on my body, both negatively and positively. The body transformation programme is amazing and my body has changed completely for the better. I have new confidence to lift heavier, eat healthier and I cannot thank Neil enough!
Sep 9th, 2018

So pleased with the improvement in my strength, movement quality and work capacity since training with Neil. He is an expert coach and I've had amazing results much quicker than I expected. Highly recommend both his coaching and sports massage.
Nov 3rd, 2017

Having known Neil for years, and only recently taken him up on his services... I wish I had done this sooner. Top guy, personable and understands the end goal (even if it is ludicrous). Highly recommended.
Aug 14th, 2017

Hands down the most knowledgeable person I have met in regards to rehabilitation, pain prevention, strength and movement patterns. Neil has an answer to every question I put to him and is more than willing to help you get back into the gym in the best condition. I won't go anywhere else. Neil is always my first port of call for all my exerciseand rehabilitation needs. Massages are specific and appropriate to the issues you may have. He's also a nice guy approachable guy!
Jul 10th, 2017

If your looking for a personal trainer or massage therapist i can not recommend Neil enough. All i can say is you will not be disappointed.
May 13th, 2017