Shapewell Fitness & Rehab

AMAZING all round fitness, strength training and lifestyle advice with a tailor made programme. Cath is able to fit me in around my office job at times that best suit me. Rather than just cardio on a treadmill which was my go-to, now Im using weights and varied equipment and machines and building core strength and fitness. I couldnt be happier!!!
Feb 1st, 2018

Ive loved all my sessions with Cath, she's been a fantastic PT and not just helped me shift the lbs and tone up, she's helped me understand my body and how to look after it. I cant believe how quickly my fitness levels have improved in the short time I've trained, and the results are clear to see. even on days when I've really had to drag myself along to my sessions (not many but a few) Cath has been a real support and I've left our sessions feeling fantastic! Cant wait to smash my target fitness goals, I certainly would'nt get there without her support and guidance.
Jan 15th, 2019

Cath is an amazing personal trainer for sport specific training. I Sail for Wales and it is important that I am strong and have lots of stamina to stay out on the water for long hours. When my brother and I came to Cath we werent very strong and really wanted to improve our fitness level. Over the last few months I have really noticed the difference in my strength and my sailing has really improved leaps and bound. My brother and I are really excited to keep seeing the hard work pay off this year with Caths expert training.
Dec 26th, 2018

Lovely place. Great staff
Dec 10th, 2018

First class. Ive been going to Shapewell most months for the last couple of years. Cath gives a first class deep tissue sports style massage and really eats into my tension knotts. The relief lasts long after the treatment.
Apr 9th, 2018