St Albans, eng Exercise & Fitness

Very friendly and efficient staff, spacious and clean courts.

Juan is a great PT and has really helped me gain control of my diet and increase my fitness. I lost around 8kg in 4 months through Juans diet recommendations and thorough ... more

Great workout and a lovely group of ladies. So happy that I found this class where I can bring my baby and enjoy exercise. I definitely be back next week.

Amazing Trainer

Great old school bodybuilding gym with all the kit you could ever need, the only letdown is that so many members relentlessly leave their weights despite warnings everywh ... more

I contacted StAPT to help with my recovery from a back injury. Dan has been a brilliant personal trainer helping me get back to pain free movement. He designed a bespoke ... more

Positive: Communication, Professionalism, Quality

I have been training with Rich for about 4 months now. My starting point was an inability to squat or deadlift due to some chronic pain, and not performing any bench pres ... more

Taj has been perfect for an exercise newbie like me! I'd never set foot in a gym and had no enthusiasm for fitness but Taj really turned that around for me. I learnt so m ... more

Just had an introductory session with Clare who expertly took me through various sequences, identified areas of weakness and supported me through a very enjoyable yet sui ... more

Lee puts a lot of thought into each PT session. They are always challenging (so be prepared ) but fun and Lee is a such genuinely great person. Through Lees guidance a ... more

Jackie has been my trainer for nearly a year now and I have grown in strength and resilience over that period. The workouts she sets are always challenging and novel - bo ... more

Love training with Jenny She pushes you that bit more when you think you can't do anymore but not intimidating way she knows you've got it in you. Friendly so can be open ... more

The bespoke training and weight loss program really helped me, it has changed my life! Mark guided me through each step of the way and I found the process and transformat ... more

Great workouts and community and atmosphere. Show alot of care and passion into their jobs and are always happy to give advice and always help you to achieve your goals

The best place for a workout in St Albans.

Annabel is a great trainer. She pays close attention in classes even when they are full and gives specific modifications to everyone to improve technique and posture. In ... more

Been going to Olga for several years. Her teaching is intuitive and caring. Without my two weekly sessions I would be nowhere as flexible and mobile. She definitely gives ... more

It is SO lovely to be back in person at the studio. Thank you so much Paula for running our classes through what has been a very difficult time for everyone.

Positive: Communication, Professionalism, Quality

Gymtro is exceptional and the nano sessions give you all the benefits of a personal trainer in a small group environment. Friendly enthusiastic, an all round good way to ... more

Danni is a wonderful teacher. She has a great knack of being able explain in detail each different exercise. Every lesson is completely different and the hour whizzes by, ... more

Having never trained (or really regularly attended a gym) before I was nervous about signing up with a personal trainer.... it was the BEST decision to train with JW Elit ... more

I've really enjoyed the 1st 6 weeks of Pilates with Jo - she's patient and encouraging and takes time to explain why we're doing various moves. Would highly recommend!

Fabulous yoga retreat with Josie, in a wonderful venue. Super relaxing, really friendly group and delicious refreshments afterwards! Highly recommend Josie for all her y ... more

A fantastically friendly environment in which to exercise. Ilana and here classes are full of energy and have become a highlight of my week.

I was in constant pain with a spinal nerve injury for 16 years until I started classes here. I really enjoy these very friendly and welcoming classes and have become par ... more

I came to Centred Mums 12 weeks pregnant with my second child having been suffering with a prolapse since the birth of my first child. Grace and I worked together 1-to-1 ... more

I've been going to Holly's classes for longer than I dare think about and quite honestly they get better and better. An excellent teacher, welcoming environment and reall ... more

Sasha has such great knowledge and a very personable manner when teaching her Pilates classes. Having different options of levels/choices made me feel very safe in my rec ... more

Positive: Quality

Calm and Relaxing atmosphere, kind teacher and free tea after the lessons :) enjoyed it very much!

Overall experience is quite good, except that shower cubicles could be less see through.

Great machines

We have been working with Adam for a while now, and he tailors each session individually, to help keep it fun, work on all aspects of the body to give an all round improv ... more

The Pilates Rooms is awesome and Ive had a range of instructors while going there. The focus is on getting the technique right and having a great time. And you really fee ... more

Gym covers all the basics and more. Absolutely loved attending a trial here, the staff were super friendly and helpful. My only suggestion is to add another squat rack!!

Good facility but Gym area is little congested

Steve Lamont is a great teacher. He really knows what he is talking about and explains it very well. Some yoga teachers are not properly trained - Steve is not one of t ... more

Grace is an incredible Pilates teacher. She was patient and supportive and I had quick results (I had diastasis recti) - I could not recommend her highly enough.

This gym is a disaster. Not only do they not bother answering the phones, but they are unhelpful and tell you to call head office. They keep putting up their prices and t ... more

I do rock climbing there. Lots of activities to do

Positive: Quality