U-Kandu Fitness

Taj has been perfect for an exercise newbie like me! I'd never set foot in a gym and had no enthusiasm for fitness but Taj really turned that around for me. I learnt so much and enjoyed myself even when I was pushing it! I can't recommend her enough if you want to change your attitude towards exercise. The physical and health results are a bonus to feeling like you're just working out (sometimes very hard!) with a friend :)
May 18th, 2019

I was very nervous when I contacted Taj, but my drive to change my relationship with my body was stronger. I felt like I had to do something but had no idea how to go about it or where to start. Overwhelmed with the gym and classes I needed help. I have not one regret because Taj has been fantastic! Ok, so I didn't have much weight to lose although lost a stone. I have gained muscle, shape, strength, health and confidence in my body's abilities. Taj makes you feel like anything is possible and each session leaves me realising that I am capable of more than i might think. My beliefs about my body have been challenged and I can now hold my head high. Taj is kind and genuine. She puts so much thought into your training that it is fun and before you realise week have gone by. Thanks a million Taj.
Mar 18th, 2019

Wow, wow, wow...and wow!! I cannot recommend Taj enough or praise her enough! She has honestly helped me turn my life around! I was apprehensive at first about getting a trainer but then I met Taj and she makes you feel so relaxed and she doesnt judge you, she really becomes a life coach more than just a personal trainer. With Taj Ive gone from a size 16/18 weighing 13st 51/2 to 9st 12 and a 10/12 since January of this year! Ive gone from saying that I hate running to being able to 45 minutes! I cant believe how happy, confident and most of all fit I feel. Taj really does the holistic approach that she prides herself on and shes fantastic at it too! If you go with this lady then you certainly will not be making a mistake I can promise you that!
Mar 4th, 2019

Taj is a great PT! I have been going to her for about 10 months and she has really helped me get fitter, learn more about my posture and more importantly she has taken me on a new fitness regime through my pregnancy. So knowledgeable, so kind natured but can push you to make a real difference! Thank you so much Taj for everything, would 100% recommend you to any one!
Nov 30th, 2018

When I asked Taj to help me to lose weight, I was over 15 stone and feeling very unconfident. I had got stuck into a way of living which was unhealthy and damaging. Taj helped me to work out not only the behaviours which were part of the unhealthy lifestyle, but in some ways to work out the causes and enable me to work on solving some of the issues that made me behave that way. She not only came up with a training plan, but also a dietary one. The bespoke training plan she created was just for me, which not only helped me lose loads of weight, but also built strength where I needed it to enable me to work towards my goal, the dream of doing the Camino de Santiago. Tajs dedication to me, and understanding when sometimes I would make a mistake, led me to trust her inherently to guide me through my weight loss journey. I would go on to complete two Caminos, and then walk 1200 miles on the Pacific Crest Trail. Doing these amazing things have given me great experiences, and huge confidence in my ability. It all started with an email to Taj. She really cares. Thanks Taj!
Jul 24th, 2017