Movement & Flow

We have been working with Adam for a while now, and he tailors each session individually, to help keep it fun, work on all aspects of the body to give an all round improvement. Highly professional, with a friendly motivating atmosphere and amazing value for money.
Mar 21st, 2023

Great enthusiasm, with support and knowledge from Adam PT and Cory PT
Mar 12th, 2023

Great place to train, more personal 1:1 good equipment Cory is my trainer, patience of a saint, but brilliant at motivating me to push forwards everytime, cant believe how far I have come in a short space of time. Highly recommend Cory, and highly recommend this gym !! Omg I'm so gonna feel this workout 2moro
Jan 27th, 2023

My son Theo is 8 years old and he plays football for Luton academy, he has been training with Adam for a few months now and he really enjoys his sessions. The training Adam has been doing with Theo has had a phenomenal impact on Theos football performance on the pitch , he has become much faster, stronger and more mobile than he ever was before he started these sessions, i highly recommend Adam as a pt/coach for any child who is trying to develop an extra edge in what ever there chosen sport maybe or even just for there physical development in general
Jan 5th, 2023

I've been training with Cory for a few months now and love our sessions. He always has lots of exercise progressions to keep you progressing safely. He is very patient but keeps pushing too. The gym is a good, friendly space with a great selection of equipment and I highly recommend it. As a Pilates teacher it is great to have somewhere to go to cross train and keep improving.
Oct 24th, 2022