Wales Exercise & Fitness

Amazing place! Highly recommend. Great coach and step ins! Never been happier with a gym. If your in Pontypridd or near the area, I recommend this one. I promise you it w ... more

I really do enjoy walking along the trail, especially on summer evenings. There is so many different types of birds and there are also many of different creators too.... ... more

I love the gym!

Unfortunately the gym has closed

Only small groups at a time but a really good work out

Shocking, since being taken over by better it's awful.

Amazing gym! Can't praise this place enough! great classes, fantastic coaches, just an awesome place! Great atmosphere, supportive members

It's, shut downing and being demolished by a handsome man

Fantastic gym and amazing staff! Lowri was my trainer for a few months before her maternity leave and I cant thank her enough for her help and support shes given me :) Th ... more

It's had a face-lift during lockdown and looks really clean and fresh.

The offer I called about was completely false advertised

Easily the best pizza delivery service in The Bay 5*

Fantastic and supportive staff. It's really good value. Tge gym and entrance are all on one ground floor level with good parking. Showers and toilet facilities are cle ... more

Great paddling pool for the kids

My trainer is tracey Fantastic results and will also help with diet.

I've been going there for a while now and it is a really good gym, definitely recommend it!

Drab

Awesome place to workout

If you're looking for a AMAZING PT then Wez is the PT for you! I tried afew PTs but was just given the same plan as everyone else and wasn't really listen to! My friend ... more

Good gym and interesting advice no nonsense pay as you train lovely owners

Absolutely first class gym run by a first class instructor. Facilities are amazing and classes put on are excellent. My advice is to book on to anything you want to have ... more

Staff are very welcoming & knowledgeable whilst the cost each month for membership is far less than other gyms in the locality. Plenty of equipment and areas to train for ... more

1st class treatment..

Great gym with the nicest staff, awesome place for kids parties too

Rebecca is one of the most highly qualified Pilates Teachers in the UK, absolutely fantastic! Dont look elsewhere because there is no comparison, With referrals from GPs ... more

Loved it and kids will be back

Absolutely amazing! Lisa made me feel so welcome as soon as I walked through the door for the first time. This is my 'safe place' and I can not thank you enough for every ... more

I dont really visit this place as such but only passes by the area and its really nice place though

Visited J&G Gym for the first time and really liked it, excellent gym and friendly people, everything you need and hopefully I'll be as big as some of the lads that go T ... more

Friendly, enjoyable to work out in- wide variety of equipment and enjoy working out with the music. Needs new resistance bands, ensure water station is filled up and can ... more

I started at the Birchgrove gym late last year, having previously had back problems I wanted to strengthen my core muscles to help with my back. The classes have been exc ... more

I worked with Joe for six months as I couldnt get back on track from lockdown and was suffering with a lower back issue. Joe is super friendly and knew exactly how to wor ... more

It is big and full if different fitness activitys the only thing it is missing is an up to date look

Well what can I say this woman is amazing. I have been going for five weeks and the difference is incredible. I went initially as my joints were stiff, I have arthritis, ... more

Most of the facility is filthy. The pool stank of urine and had so much dirt and god knows what else at the bottom of the deep end. If it wasnt for that Id probably retur ... more

Excellent gym with spa and sauna. Equipment and staff are excellent. My swimming coach Olivia and Jess are always helpful. Sad that they don't offer membership to less th ... more

I would 100% recommend Strongmum!! Since having my son 8 months ago, Abbie has been an absolute lifeline. My workouts are planned based on my needs and what I want to ach ... more

Cerith is an amazing human, I've been training with him for a couple of months now and it's always a plaisir to boxe with him ! Very good vibes and very good motivation I ... more

FitHub30- what a brilliant idea, what an inspiration, what an incredible atmosphere and professionalism!! Stepping into this gym makes you feel like you are in a safe pla ... more

Becca is quite a lot of awesome, shes been my personal trainer now for 7 months and Im really happy with my progress. Shes supportive, motivational and flexible - I have ... more

I'm currently on session 3 of 8 with Jamie as my personal trainer. He is polite, professional and makes the workouts rewarding. Jamie takes an interest in you and with me ... more

An excellent hour working out on the reformer under the professional instructions of Kathryn. She has a lovely manner and explains each task clearly. I have also been att ... more

I got injured on a cycle tour of Wales. Dewi was hugely accommodating in seeing me as soon as possible. Having been a pro-athlete, Ive had a number of sports massages and ... more

Amazing pt,friendly and reliable.makes classes fun but works to your ability and gentle pushes you to reach you goals. I look forward to the classes.

A fun and chaotic childrens birthday party. Great venue, hosts and time had by my children

Lovely warm atmosphere very busy

Awesome place