Rich Clarke Elite Personal Trainer Swansea

Apr 22nd, 2023

Jun 29th, 2022

I started at the Birchgrove gym late last year, having previously had back problems I wanted to strengthen my core muscles to help with my back. The classes have been excellent and I now have more confidence to do things that I wouldn't attempt because of my back. I have lost 9lbs and 5 inches off my waist which is a big help also. The instructors are great and very mindful of the issues I have and make sure that I'm OK during my excercises. I can't thank you enough for the help you are giving me. Shelley
Oct 6th, 2021

I started in July 2020 and am loving the whole experience. The small group classes are great - lots of choices to make things easier or more challenging. Coaches are incredibly supportive and the atmosphere is always positive and welcoming. Losing weight is the bonus on top of feeling so much healthier and fitter. I have never been a gym person or particularly fit, but have found this has suited my lifestyle perfectly. The diet plan is flexible and you can have as much help as you want from your coach. I have found the support I've been given has been excellent and enough to keep me on track. It's always based on positivity and what you can do - not what you can't. COVID-wise - I feel perfectly safe with the measures put in place. Guidance is always followed, with updated information posted on the FB group. Always hand-sanitiser and wipes available. I am so pleased that I made the application to join. I have gone from feeling very nervous about joining to looking forward to every session. I can see and feel the progress I have made and am looking forward to continuing on this pathway.
Sep 23rd, 2021

Aug 26th, 2021