Eastbourne, eng Exercise & Fitness

Excellent trainer, so flexible and approachable. Gave me many options and training styles when I felt anxious or nervous about working out.

Excellent one to one training. My fitness and strength have reached levels, which were way and beyond my expectations.

I am so pleased that I decided to have Olga's help to get back into shape after giving birth to my son, Leon. She has helped me tremendously with both my training and wit ... more

A fairly priced gym with decent facilities in the centre of Eastbourne.

Love it! Feeling comfortable and confident using the app and the gym!

I highly recommend joining CrossFit S23! It is filled with a diverse range of people, all working together to improve their fitness and achieve different goals. I can't g ... more

I recently did an online seminar with Mary on Osteoporosis. I found it incredibly helpful and gave me such a good understanding of exercises that I should do or not do i ... more

Ok

10/10 anabolic gym would recommend to anyone lookin to get bolo.

Ive been having weekly sessions with Kath for a few months now. She is a funny, kind and accepting PT, who is motivating, listens to my goals and programmes sessions in t ... more

I have to right this review because this gym is truly excellent. Super clean (showers and toilets are excellent) and the energy in the gym is great. Chris the manager was ... more

Very good trainer with a focus on nutrition as well as fitness.

I put five star because of its history however I wish somebody would perhaps turn it into to a cafe or a tea room so you can get sandwiches and snacks that would be reall ... more

A wonderfully warm and welcoming studio - The heart of Eastbourne's Yoga community, Highly recommend!

Joined boss around a year ago & I love it! It has a range of classes for fitness as well as combat. The combat classes all have great instructors and there all welcoming ... more

Great first class! Absolutely smashed it!!

My partner and I decided to try the Chick Box, we're both chicken lovers and he loves loaded fries...what could possibly go wrong!? I ordered the garlic mayo burger, he o ... more

Last April I received a course of physiotherapy for lower back pain. My treatment was very helpful and the exercises given inspired me to take up pilates. My instr ... more

Ian is a motivational personal trainer. He is firm and knows how hard he can push you but also encourages you to work at a sensible level that you can maintain long term ... more

Friendly atmosphere. Decent range of free weights and machines. Wide selection of bars, couple of power racks. Good gym

Makes you feel like a human.. we are not all athlete levels 'Yet'.. no matter what level your currently at, 'its ok'.. 'Thats what I'm here for'.. let's work with what yo ... more

Nice facility friendly helpful staff

Small and compact, not much equipment but managed to get a decent workout here regardless. Weird location too but not a bad little gym for what it is.

As a shift worker my diet and work out is horrendous, Suzie also being a shift worker is very understanding and supportive with great advice which has allowed me to chang ... more