Be Valkyrie Ltd

Apr 8th, 2018

As a shift worker my diet and work out is horrendous, Suzie also being a shift worker is very understanding and supportive with great advice which has allowed me to change my habits and make positive changes that suit my lifestyle and work life. Flexible and reliable, highly reccomended!
Dec 8th, 2017

I decided to try the 12 week allure programme because I felt chronically tired and struggled to fit the amount of excersize I wanted into my busy schedule. Suzie analysed my food diary and told me where I was going wrong and did me a food plan to follow. She also did me some home workouts that I could do in 20mins when I don't have time to get to the gym as well as gym work outs to follow so that I was getting the maximum results out of my gym sessions. What I liked about the programme was that it was really easy to follow and incorporate into a busy life which is what I really struggle with. The dietry changes were really easy to put into place and left me with lots more energy and I also lost 4kgs which was a nice added bonus! I'm much happier with how I look and feel now and am much more aware of what I'm eating. I recommend this programme to anyone who is struggling with energy levels and extra weight its awesome and helps create longterm positive life changes.
Sep 28th, 2017