EVOLVE:HUMAN - Health & Fitness

Ive been having weekly sessions with Kath for a few months now. She is a funny, kind and accepting PT, who is motivating, listens to my goals and programmes sessions in the gym and at home to help me get to where I want to be. Theres no judgement or focus on my weight, shes inclusive of all humans and a genuinely lovely person who will welcome you with open arms, literally! Shes built my confidence, strength and trust in my body and in addition, helped me recognise and appreciate the benefits of movement for my mind. Shes made working out something I look forward to, rather than a chore, and the gym is now a space where I feel I belong. Thank you Kath!
Aug 31st, 2022

Kath is a wonderful PT and all round awesome human. Full of knowledge and compassion. I have been using her Trans:Evolve training plan for the last few week. She has been amazing at really listening to my needs and creating a bespoke programme that will allow me to live in a body that matches up to my authentic self. She is a true ally to trans/non binary folx. The workouts are manageable but challenging and Im learning something new with every session. I would 100% recommend that you get in touch with Kath for any of you health/training/exercise needs!
Aug 3rd, 2022

Kath has been a fantastic trainer. Its so rare to find someone so dedicated to her craft and also so caring. She genuinely wants the best for her clients and will work with you to get to your goals. I used to be terrified of the prospect of a personal trainer and now I cant see training without her
Aug 2nd, 2022

Amazing workout plans and super great motivation with her Goals have never felt so great
Jul 20th, 2022

What can I say about Evolve. Kath has been my PT now for more than 4 years, she's taken me from a broken human in chronic pain, limited mobility and zero confidence, to a healing human with some pain, improving mobility and a bit more confidence. Before Kath I would never have even thought about lifting weights, now I love it, my 52.5kg bench press is something to work on and improve and be proud of. I would never have had the stamina and physical or emotional resilience to walk a marathon, but I did it with her support. I honestly don't know where I would have been the last two years without the constant support of Kath and the amazing community that she has built.
Jul 15th, 2022