Strength & Performance Torfaen

I am not a gym person but I absolutely LOVE S&P. Everything here just works. No egos, an amazing vibe amongst teammates (because these people have become my team) and coaches who actually coach, support, encourage and cater to individual training needs when necessary. I am fitter, healthier, stronger and so much happier for being a part of S&P. I wish I had discovered this place years earlier.
Apr 22nd, 2023

I joined S&P in January 2019 after feeling very bored and frustrated at other gyms. Its exactly how Ive wanted to train for years, I wish Id been told about it sooner. The coaches are brilliant and are always making sure we are lifting/performing moves correctly. Its clear Al cares about his members and their progress, he once entertained two of my kids so I could get my session in (not that he offers a babysitting service ) The sessions are structured and coach led so theres no wondering what youre going to do. Ive made some amazing friends and I cant ever imagine training somewhere else!
Apr 20th, 2023

I highly recommend S&P. Everyone is so friendly, welcoming and encouraging. The coaches are incredibly knowledgeable and helpful. It is the first time I have enjoyed going to a gym and look forward to going to each session.
Apr 17th, 2023

Wow! What a gym! The coaches are so knowledgeable and supportive... you can really achieve your goals here! The members are friendly and welcoming which is why I fell in love with training again! Wouldn't be this happy (or lighter) had it not been for S&P.
Apr 16th, 2023

A great friendly gym, with brilliant coaches
Apr 13th, 2023