The Glow Method

The Glow Method

Hours

Saturday:
24 Hours
Sunday:
24 Hours
Monday:
24 Hours
Tuesday:
24 Hours
Wednesday:
24 Hours
Thursday:
24 Hours
Friday:
24 Hours

Chamber Rating

5.0 - (5 reviews)
5
0
0
0
0
Read Our 5 Reviews

Chamber Rating

5.0 - (5 reviews)
5
0
0
0
0
  • Gemma Cawley

    I encourage all of my pregnant and post natal friends to go to Betsan! Her depth of knowledge and passion for women's health and fitness are inspirational. I started training with Betsan when I was struggling to rehab from pregnancy and birth, not knowing what kind of exercises were safe or helpful. Betsan was immediately reassuring and always gave me hope for my recovery, showing me how much I was able to achieve. I finished each training session feeling stronger, empowered and more confident. I'm actually now the strongest and fittest I've ever been as a result of using The Glow Method and The Glow Method at Home for the past 18 months. Very highly recommended!
    Nov 26th, 2020

  • Cheryl Sanders


    Apr 13th, 2019

  • Cathryn Francis

    I highly recommend Betsan! Having had my first child 9 months ago, I needed some specialist advice and motivation to get back on the road to fitness. She explained how I could restrenghten my core muscles and checked for Diastasis Recti. Her classes have helped me reconnect with my body and activate my pelvic floor. Best of all... my baby comes with me and has fun too.
    Oct 17th, 2018

  • Lorretta Davies

    Excellent support and foundation for post natal training. Betsan sets the training to suit your requirements. Still now she checks and supports my core and works with me on my Diastasis. Always smiling in training this is one group I love being part of. The training is slow and controlled and has helped in transform my body back after baby number 2. 5 trainer in Cardiff South Wales. Pre and Post Natal.
    Jul 18th, 2018

  • Naomi Butler

    I had my second little girl 3 years ago & knew my stomach wasnt right even though I had got back into exercise. Betsan knew straight away it was a Diastasis & was able to give me a specific programme to follow that fixed my stomach & gave me the knowledge to carry on training in the right way. She was so positive & explained everything so clearly. I would highly recommend Betsan as shes given me my confidence back in exercise after having children & is very, very good at what she does.
    May 29th, 2018

Read Our 5 Reviews

About
The Glow Method

The Glow Method is located at 6 Evansfield Rd in Cardiff, Wales CF14 2FA. The Glow Method can be contacted via phone at (738) 309-3923 for pricing, hours and directions.

Contact Info

  •   (738) 309-3923

Questions & Answers

Q What is the phone number for The Glow Method?

A The phone number for The Glow Method is: (738) 309-3923.


Q Where is The Glow Method located?

A The Glow Method is located at 6 Evansfield Rd, Cardiff, wls CF14 2FA


Q What is the internet address for The Glow Method?

A The website (URL) for The Glow Method is: http://www.theglowmethod.co.uk/


Q What days are The Glow Method open?

A The Glow Method is open:
Saturday: 24 Hours
Sunday: 24 Hours
Monday: 24 Hours
Tuesday: 24 Hours
Wednesday: 24 Hours
Thursday: 24 Hours
Friday: 24 Hours


Q How is The Glow Method rated?

A The Glow Method has a 5.0 Star Rating from 5 reviewers.

Hours

Saturday:
24 Hours
Sunday:
24 Hours
Monday:
24 Hours
Tuesday:
24 Hours
Wednesday:
24 Hours
Thursday:
24 Hours
Friday:
24 Hours

Ratings and Reviews
The Glow Method

Overall Rating

Overall Rating
( 5 Reviews )
5
0
0
0
0
Write a Review

Gemma Cawley on Google

image I encourage all of my pregnant and post natal friends to go to Betsan! Her depth of knowledge and passion for women's health and fitness are inspirational.
I started training with Betsan when I was struggling to rehab from pregnancy and birth, not knowing what kind of exercises were safe or helpful.
Betsan was immediately reassuring and always gave me hope for my recovery, showing me how much I was able to achieve. I finished each training session feeling stronger, empowered and more confident. I'm actually now the strongest and fittest I've ever been as a result of using The Glow Method and The Glow Method at Home for the past 18 months.
Very highly recommended!


Cheryl Sanders on Google

image


Cathryn Francis on Google

image I highly recommend Betsan! Having had my first child 9 months ago, I needed some specialist advice and motivation to get back on the road to fitness. She explained how I could restrenghten my core muscles and checked for Diastasis Recti. Her classes have helped me reconnect with my body and activate my pelvic floor. Best of all... my baby comes with me and has fun too.


Lorretta Davies on Google

image Excellent support and foundation for post natal training. Betsan sets the training to suit your requirements. Still now she checks and supports my core and works with me on my Diastasis. Always smiling in training this is one group I love being part of.
The training is slow and controlled and has helped in transform my body back after baby number 2.
5 trainer in Cardiff South Wales. Pre and Post Natal.


Naomi Butler on Google

image I had my second little girl 3 years ago & knew my stomach wasnt right even though I had got back into exercise. Betsan knew straight away it was a Diastasis & was able to give me a specific programme to follow that fixed my stomach & gave me the knowledge to carry on training in the right way. She was so positive & explained everything so clearly. I would highly recommend Betsan as shes given me my confidence back in exercise after having children & is very, very good at what she does.


Overall Rating

Overall Rating
( 5 Reviews )
5
0
0
0
0

Write a Review

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