United Kingdom Business Directory

      Flex & Flow

      ( 5 Reviews )

      Flex & Flow
      • 182 Cathedral Rd
        Cardiff, wls CF11 9JE
      Listing Incorrect?
      Listing Incorrect?

      Hours

      Sunday:
      Closed
      Monday:
      7:30 AM - 6:30 PM
      Tuesday:
      7:30 AM - 6:30 PM
      Wednesday:
      7:30 AM - 7:30 AM
      Thursday:
      7:30 AM - 7:30 AM
      Friday:
      Closed
      Saturday:
      Closed
      DIRECTIONS REVIEWS

      Chamber Rating

      5.0 - (5 reviews)
      5
      0
      0
      0
      0
      Read Our 5 Reviews

      Chamber Rating

      5.0 - (5 reviews)
      5
      0
      0
      0
      0
      › ‹
      • Chris Edwards


        May 13th, 2022

      • Clare Preston

        Positive: Communication, Quality
        Dec 20th, 2021

      • Clemmie Foulkes

        Nicki is so lovely and the weekly bootcamp class has been such a nice way to get out, meet new people and get active in a safe space with all abilities welcome!
        Nov 10th, 2021

      • Colette Hulot

        Nickis good vibes and top tips makes working out (mostly) enjoyable: thats true PT talent! Highly recommend joining the weekly boot camp in the park, good for the mind and the body
        Nov 7th, 2021

      • Iona Lamy

        Hiring Nicki's services is hands down the best investment I have ever made. She was very thorough in making sure my training was adapted to my health levels, lifestyle and goals, and I have made (and continue to make) swift progress thanks to her. Her values are part of what makes her a great coach: you will hear no dodgy nutritional advice or lowkey bodyshaming from her, her classes genuinely feel like the safest of spaces, and she always makes sure all moves are adapted to each individual's abilities. I used to loathe exercise, but I always look forward to our sessions, and my confidence and strength have increased tenfold. Couldn't recommend her coaching and training services more!
        Oct 16th, 2021

      Read Our 5 Reviews

      About
      Flex & Flow

      Flex & Flow is located at 182 Cathedral Rd in Cardiff, Wales CF11 9JE. Flex & Flow can be contacted via phone at for pricing, hours and directions.

      Contact Info

        Questions & Answers

        Q Where is Flex & Flow located?

        A Flex & Flow is located at 182 Cathedral Rd, Cardiff, wls CF11 9JE

        Q What is the internet address for Flex & Flow?

        A The website (URL) for Flex & Flow is: http://www.instagram.com/coachingwithnic

        Q What days are Flex & Flow open?

        A Flex & Flow is open:
        Sunday: Closed
        Monday: 7:30 AM - 6:30 PM
        Tuesday: 7:30 AM - 6:30 PM
        Wednesday: 7:30 AM - 7:30 AM
        Thursday: 7:30 AM - 7:30 AM
        Friday: Closed
        Saturday: Closed

        Q How is Flex & Flow rated?

        A Flex & Flow has a 5.0 Star Rating from 5 reviewers.

        Hours

        Sunday:
        Closed
        Monday:
        7:30 AM - 6:30 PM
        Tuesday:
        7:30 AM - 6:30 PM
        Wednesday:
        7:30 AM - 7:30 AM
        Thursday:
        7:30 AM - 7:30 AM
        Friday:
        Closed
        Saturday:
        Closed

        Ratings and Reviews
        Flex & Flow

        Overall Rating

        Overall Rating
        ( 5 Reviews )
        5
        0
        0
        0
        0
        Write a Review

        Chris Edwards on Google

        image

        Clare Preston on Google

        image Positive: Communication, Quality

        Clemmie Foulkes on Google

        image Nicki is so lovely and the weekly bootcamp class has been such a nice way to get out, meet new people and get active in a safe space with all abilities welcome!

        Colette Hulot on Google

        image Nickis good vibes and top tips makes working out (mostly) enjoyable: thats true PT talent! Highly recommend joining the weekly boot camp in the park, good for the mind and the body

        Iona Lamy on Google

        image Hiring Nicki's services is hands down the best investment I have ever made. She was very thorough in making sure my training was adapted to my health levels, lifestyle and goals, and I have made (and continue to make) swift progress thanks to her. Her values are part of what makes her a great coach: you will hear no dodgy nutritional advice or lowkey bodyshaming from her, her classes genuinely feel like the safest of spaces, and she always makes sure all moves are adapted to each individual's abilities. I used to loathe exercise, but I always look forward to our sessions, and my confidence and strength have increased tenfold. Couldn't recommend her coaching and training services more!

        Overall Rating

        Overall Rating
        ( 5 Reviews )
        5
        0
        0
        0
        0

        Write a Review

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