Integra Fitness Cardiff

Richard is very professional and great at what he does for people. He helped me get in shape for an upcoming holiday in which I lost over two stone in six weeks. I would highly recommend Richard to anybody whos looking for a change in lifestyle and health. You will not be disappointed when working with Richard.
Mar 7th, 2023

Ive trained with a few personal trainers in Cardiff, each time Ive changed Ive experienced mixed results... training with Integra fitness was totally different the level of knowledge on diet was superb, my diet wasnt that bad but still we made tweaks increasing slow realising carbs which was against what I had learnt helped me have more energy and saw great results in weight loss... Integra Fitness knowledge on training is really advanced, so many different workouts and angles that I didnt know were possible, this has made a huge impact on my shape. If you are looking for a personal trainer in Cardiff then I would recommend Integra Fitness... Far better than any other personal trainer Ive used by a mile !!!
Mar 23rd, 2021

This is my second journey with Rich. Ive trained all my life and competed in numerous sports so thought I knew it all but Richs knowledge and training techniques are another level. His approach is flexible to what your goals are and you just know he gets as much out of seeing you succeed as you do which is invaluable. Hes also there for you throughout the phases to pick his brains via WhatsApp etc. Rich has turned my mindset into this now being a lifestyle rather than just diet and training and Ive never been happier in myself as a result! Thanks Rich
Mar 20th, 2021

Positive: Professionalism
Feb 9th, 2021

Positive: Communication, Professionalism, Quality
Dec 26th, 2020