PhysioSpace Cardiff

rude customer service
Mar 19th, 2023

Had an excellent sports massage with Ollie, very clinical & expert . Really helped with my trigger points and shoulders. Highly recommended.
Oct 31st, 2022

I had back and hip problems that became way better after physio Pilates sessions with Steph. During the sessions, Steph always explains why we are making certain moves and how they will help. She is very experienced, professional, and friendly. I Highly recommend physiospce!
Sep 22nd, 2022

Aug 7th, 2022

It does not matter how slowly you go as long as you do not stop. ~ Confucius In 2018 right before I moved to Wales, I took a hard fall which injured my rotator cuff & tore my rhomboideus in my right shoulder. I did not get it seen to as I should have, and by the end of 2019 I was in a daily amount of pain. What I did not realize were the day-to-day behaviors I changed to avoid using my right shoulderI couldnt even reach down cereal bowls from the top shelves or lift my dog's bag of food on my own. I decided in 2020 that I needed help & I started on a long physiotherapy journey. Just prior to Lockdown 2020 I started classes with PhysioSpace and attended their weekly Yoga & Pilates sessions with Osk, Steph & Rhi which eventually became a virtual routine from my lockdown living roomfrom these classes I got to enjoy a lovely sense of community and with their support my flexibility and proprioception returned. I was still struggling with intermittent pain. That was when Steph suggested that I see her colleague Ben to help address my soft tissue restrictions. After regular sessions with Ben since October 2021 I can happily say that my strength, range of motion & fascial glide has been restored (probably even better than I was prior to my injury in 2018!). I have 99% of my range of motion back, I can lift my dog's food bag out of my car, have reduced risk of re-injury in my job (which is quite physical), reach for that elusive cereal bowl, and am getting stronger each week. Last weekend I could knock back an arrow confidently & pain free (amazing course w/ Cardiff Castle Bowmen) which is definitely not something I could have enjoyed or achieved 7months ago. I cannot thank the entire PhysioSpace Team enough. I could not have done this without their amazingly supportive team who have coached me through this journey all the way. Theres still more work to be done. But today, feels amazing. And for that I am grateful. Wherever you are on your individual journeys through this Book of Life keep going and if you need a bit of help going through that journey, choose PhysioSpace for your all encompassing treatment team.
Jul 21st, 2022