North Berwick Physiotherapy

I went to Liz suffering from Chronic shoulder pain. I had tried lots of physio, acupuncture and been suffering more with spasms resulting in sleep loss and inactivity. I had daily pain and would avoid many things I would worry would trigger it. After literally one appointment with Liz I am able to get back to all sports and physical activities I never thought possible. She completely revolutionised my treatment and gave me the power to heal myself. I cannot recommend her enough. Best money Ive ever spent and Im now pain free!
Jan 6th, 2023

Liz is amazing. I felt a pain in my thigh and hip after running too much during lockdown. The pain didnt go away by just resting and I was worried I wouldnt be able to run the same distance as before. After just one meeting, Liz figured out the problem and more or less removed the pain completely. She gave me some exercises to do at home and Im back to running again. Im so happy for this and very grateful for Lizs help. She is outstanding!
Feb 25th, 2021

Liz was brilliant. I went to her with sciatica down my leg and had a lot of issues getting in and out of my car with the pain. She showed me new techniques to do and different ways to move. Its been a few months now and after 1 session with Liz I am almost back to normal. I went to a chiropractor for 4 sessions before I went to see Liz in North Berwick and the chiropractor made me worse! Thanks Liz! You are a star
Aug 29th, 2020

I recently moved Liz's father to north Berwick , when I met Liz I told her I had hurt my back the day before so was feeling very uncomfortable with the pain. Liz sat me down and explained how pain derives from the brain. She then taught me a few quick exercises , mainly relaxing and a few contradicting what we think we understand about lower back pain. I have to say the relief from the pain was instant and I could carry on helping my team unload the furniture without worrying that Im making the problem worse. Amazing
Jun 3rd, 2020

Several of the other reviews mention the pain they suffered being "caused by their brain". That's exactly what happened to me. My brain perceived that an area of my body needed to be protected and created the most excruciating pain I've ever experienced to stop physical movement. I was taking strong pain killers which had no effect. I visited Liz and within 15 minutes she had explained that there was no physical reason for my pain and showed me techniques to re-train my neural pathways. It took a few weeks but the pain has completely gone. I am so thankful that I chose Liz as my physiotherapist. It is no exaggeration to say that, without her, my life could have gone in a completely different direction with ever stronger pain killers being prescribed to no effect and even surgery to relieve a pain that was entirely caused by my own brain. I can't thank her enough.
Mar 1st, 2021