Edinburgh Pilates Classes

At Edinburgh Pilates, Karen's main focus is always my well-being and I have full confidence in her ability and knowledge. Karen always takes the time to understand how Im feeling and adjusts the programme to suit. This was particularly evident after a fall I had had and she was wonderful in coaxing me back to fitness. She is friendly and knowledgable and her studio is a haven of calm. By carefully watching my every movement, she can adjust my activities so that I benefit without putting pressure on my joints or muscles. Nothing is rushed and her approach is always supportive and very encouraging. I strongly recommend Edinburgh Pilates.
Dec 26th, 2022

I completed 6 one-to-one sessions with Karen for postnatal pilates, to help me mend the 4 fingers Diastasis rectai after giving birth to my daughter. She focused on strengthening the core, closing the abdominal gap, pelvic floor, glutes. Also, correcting my posture and making sure you avoid positions that may hurt your back, shoulders, neck. I would definitely recommend her, as I've managed to close the gap to less than a finger and no back pains for now! Thanks Karen
Jun 19th, 2022

My 87 year old father has been going to Karen's one to one pilates sessions for a number of years and has benefited enormously. Karen has always been professional and encouraging and tailored each session to meet Dad's needs.
Aug 1st, 2020

Great first session with Karen this morning, very patient and informative. Covid19 safety measures in place and felt totally comfortable.
Jul 28th, 2020

When seeking out a Pilates class I had a very specific aim of learning more about my own body, and, as a "mature" woman, wanted to build up flexibility and strength, and to be taught exercises I could practice at home. Karen is a wonderful, enthusiastic teacher, is always encouraging and explains the function of each exercise clearly. I very much enjoy repeating the exercises at home, confident that they have been carefully thought out to suit my own needs. I feel very fortunate to have found such a great teacher!!
Apr 21st, 2020