Headstrong Health & Fitness

Jessica is knowledgable, kind and effective. I started working with jessica about a year ago and haven't looked back. She has been the driver for so much positive change on my life that i didn't necesarily know i needed at the time. I initially approached Jessica to introduce me to the gym. I have always played sports but hadn't ever incorporated gym workouts. I also didn't want to focus on body image and calorie counting but rather wanted to gain confidence, build strength and care for my body in the long term. Jessicas holistic approach to fitness and wellbeing really resonates with me. I have noticed changes in my body from the get go, without ever having to think about 'less'. Rather, our focus has been on 'more' and ensuring my body, and mind, are getting everything they need. I can actively see improvements filter through into the sports i play as i can perform at a higher level and recover quicker. With jessica there is no one size fits all template, rather she listens actively to my changing goals and schedule and adapts accordingly. Jessica is so much fun to work with, i always look forward to our sessions. This is a place where the 'work' doesn't feel like work, where 'bad' days don't bring us down and where compassion rules. Also, the tunes be bangin.
Nov 1st, 2022

Jessica means business! 18 months ago I was sluggish, overweight and felt truly middle aged! I started training with Jessica and the journey began - loads of laughter with a lot of personal determination thrown in! 18 months later I am 2 stone lighter, stronger and feel fantastic. Jessica is very knowledgeable so her sessions are varied, fun and challenging to your own personal level. Shell change your mindset as well as your body! This wee diamond deserves all 5 stars and more.
Jul 31st, 2022

Dec 21st, 2021

Jess has helped me get back into going to the gym and eating well again after a long lockdown of not doing that. Throughout going to Jess I have learned so much more about how to use equipment at the gym correctly and what to use it for, which in turn has helped me gain confidence in going back to the gym. She has helped me gain a knowledge of nutrition to go along with the training which and helped me see results, before I knew little about the eating side of training and just went to the gym and stuck with what I knew. Whereas now Jess has helped me use both these skills together to make a change. I would highly recommend training with Jess as she has well rounded knowledge of training and her positivity encourages you to better yourself !
Dec 11th, 2021

I have been going to Jessica for a few years now and I can't recommend her enough. She is such an amazing, caring, talented and hard working person. She not only helps you get strong and fit and into the best shape you've been she also helps you with understanding foods and what's going on on the inside. When I started with Jessica I was at my heaviest and lowest I have ever been and didn't know how to help myself. My anxiety was so bad that I avoided going out with friends and I was stuck in a job I thought I couldn't leave. Since working with Jessica I have not only lost weight and toned up ! I am now in a job I love, I feel alot happier in myself, I am the STRONGEST I have ever been ! I feel better physically and mentally and I can even go into a gym by myself which was something I was always too scared to do. She has pushed me in all the right directions over the past few years to achieve this and has helped educate me in so many ways possible. I am so happy I have someone this amazing as my PT.
Aug 27th, 2022