Unit 1 Fitness

My personal trainer for 3 years - Caroline is heavily focused on your goals and the support and encouragement is very tailored to what you want to achieve. Carolines positivity is infectious and after each session you feel motivated and happy that you went to your session - I found going to Caroline after or before work really helped brush off the cobwebs and stresses of everyday life. The results I got too for my wedding was something I thought I wouldnt be able to achieve. Highly recommend Caroline - shes great!!
Apr 15th, 2023

Went to unit1fitness before my wedding to lose weight, I started with Caroline and she was amazing helped me with a calorie deficit & work out plan. Would always push me to my limits and helped me lose over 30lbs before my wedding to help me feel amazing on my big day. Couldnt recommend this PT enough!!
Mar 11th, 2023

If youre thinking of getting a PT then Unit1 Fitness is the place to be!! I worked with Caroline who made the experience of working out an enjoyable one. She gave me the knowledge and the confidence I needed to go on and continue my fitness journey myself. Not only do you see results fast, but you FEEL amazing once you start hitting those goals. Highly recommend
Feb 22nd, 2023

Working with Caroline was prob the best thing I did, I lost over 2 stone with her and she got me on the right tracks for when I wanted to do things on my own. Id recommend her to anyone looking to get started. Really friendly and encouraging environment with the most gorgeous wee dogs, really enjoyed my time here!
Feb 9th, 2023

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Dec 22nd, 2022