Jessica Brydon Personal Trainer & Running Coach

I've been a runner for 5 years. Somehow I got talked into my first half marathon while living in Melbourne then over the years I self coached to a 1hr 40 and then added marathons into the bag and recently 5kms. After my last half marathon in Sept 2019 and marathon in Oct 2019, where I ran with injuries, I didn't quite get the times I know I can hit and I decided it was time to get some help. I've never really followed a proper running plan, mainly just running...various distances and paces but nothing scientific and as for strength and conditioning, it was practically non existent. This is where Jess comes in. I found her online, visited her lovely central studio and knew straight away she got it. She has a really calm aura about her but also can give you that look that you know she thinks you can give more! Since we've been working together I've been back on the PB trail with a 1h36 at London in March (my last half was 1hr38) and just managed a 20.58 5km time trial. Training with weights is a game changer for any runner. It gives you confidence, strength and prevents injuries. I had no idea where to start but now have a fab tailored plan which Jess runs through to make sure you are set up. I can see, feel and experience the benefits all over my body, not just running related! We always checkin on my goals (I have alot) and what I want to focus on during the lock down or next training cycle. She listens to things you don't even realise you've said. That's important. She knows your strengths and focuses on that but sets a challenging and achievable plan if you put the work in. I used to get bored of training. Now I'm running 5 times a week and although it follows a format, each week is different and it's nice. I would 100% recommend Jess and know for sure I've got some big PBs coming working together. Sometimes you just need a mentor to push you forward!
Mar 2nd, 2021

Jess is lovely! and so knowledgeable! Along with my Physio Jess gave me a plan to help get over my knee injury and back to running. Finally I felt that someone understood how important getting back to running was to me. All the exercises could be done at home also during lockdown which was fab. Jess will check in as well to make sure I'm doing the right thing and not overdoing anything that will flare up my old lady knee. Even though I havent been able to get training enough with Jess 1-2-1 due to Covid and my location, she will still give advice when needed which is brilliant. Highly reccomend!
Dec 1st, 2020

Ive been training with Jess for a while now and Im definitely the fittest Ive ever been in my life! Thanks to the plan Jess provided Ive achieved a fantastic balance between cardio and strength training. Im running between 25-30 miles every week as well as hitting the gym/weights 3-4 times a week. The result is very well rounded level of fitness, which is exactly what I was looking for. Id definitely recommend training with Jess!
Oct 23rd, 2020

Jess is absolutely brilliant. She is very knowledgeable and explains things simply without being condescending, she is encouraging without the faux aggression you get from some personal trainers, her workout plans are easy to follow and she guides you through them as much or as little as necessary. I started as an absolute novice who had always neglected strength training - in a short period, I feel fitter and stronger, am running quicker and my clothes fit better! I should have started 10 years ago!
May 14th, 2020

I am an endurance runner who has neglected strength training for many years. I had no idea where to start in the gym and was recommended to see Jess. As the weeks have gone on, Ive gained strength and increased my confidence and skills with gym equipment. The studio is in a great central location, its always spotless and has everything you need in a small studio. Jess is supportive, encouraging and non-judgemental which is especially important if youre starting at the basics like me! I honestly thought I would never enter the weights area of a gym in my life but I have been doing so every week since starting training. I would highly recommend training with Jess!
Mar 12th, 2020