Empowering Exercise

Lauren is amazing at what she does!! I was so nervous at the thought of busy gyms and crowded classes so had followed Lauren's personal journey then plucked up the courage to message her. She could not have been more attentive and understanding. She immediately arranged for us to meet, discuss my goals, drivers and understand my areas of concern etc and she then created a totally bespoke fitness plan that made me feel comfortable whilst achieving amazing results! Lauren is such a talented PT and she genuinely cares for each of her clients. I cannot wait to get back into our sessions post lockdown.
Apr 15th, 2021

There is no one else in the personal training business that I know of quite like Lauren. Not only does Lauren care about setting and achieving your own personal goals whether that is to lose weight, tone up or gain more strength she also cares about your general health and fitness, making sure you are confident and never putting yourself down and most importantly your mental health. Lauren is a true advocate for all her clients and is their number one fan who hypes you during every session. I have been with Lauren for over a year starting with her fantastic Empowerment Project Programme then transitioning into 1-1 training. My confidence rises each week after working with Lauren especially when I am seeing the results for myself. During the current climate safety is her number one priority and I have always felt so safe during every training session. I am so glad that I met Lauren as she is not only a fabulous trainer who is always pushing me to do better but has also became a life long friend. I would never go to anyone else now and cannot see what the future holds for Empowering Exercise.
Jul 7th, 2020