Above the grind fitness

I was struggling with losing weight and gaining my self confidence back. I had tried inductions from the gym, slimming world and other diet "fads" before which had promised me results but didn't. When I met Melung he was full of helpful information about what I needed to know in order for me to get the best results. As my coach, his personality made me feel at ease right away. Despite this, Melung knew how to push me mentally and physically beyond what I thought were my boundaries where had I been by myself I would have given up long ago. As the weeks went on, I began to feel a lot better about myself and my weight was dropping nicely. As a result I have newfound self confidence and belief in myself aswell as great weightloss and strength results. Melung is a PT that cares enough to put your goals as a primary objective priority. Throughout the years Melung has been my coach. I would highly recommend him for anyone looking to improve themselves.
Jan 22nd, 2021

Been with above the grind fitness for over a year training with Melung and its been great. Started just to improve my overall fitness, now I really enjoy going to the gym lifting heavier weights and seeing if I can run just that bit longer. Plus Melung makes the training fun and informative which was a huge help both in the beginning and when you start a new exercise.
Jan 21st, 2020

Coached by Above the Geind fitness and I've never had better results in all my years of trying to get fit. I've achieved and exceeded my own expectations/goals. I couldn't have achieved it without his help. Lost 9kg and became the leanest and strongest I've ever been. Loved the programs and enjoyed the journey, would recommend to anyone who wants to achieve their fitness goals.
Dec 12th, 2019

Melung has a vast knowledge, both in training and nutrition and applies them very well! Hes been extremely patient with myself and completely flexible when it came to my diet and busy home and work schedule. Hes got me on track to where I want to be and have no doubt hell deliver to anyone else who gets on board Cant recommend him highly enough!
Oct 14th, 2019

Been using ATGF for about a year and a half now. I highly recommend PT sessions with Melung. In this time frame I have gone down 2/3 dress sizes while loosing 3 stone in weight and this is just a bonus! I also have a better relationship with food as I didn't used to eat that often. As I initially wanted to strengthen the muscles around my joints to help with the pain that I have had for some time. Working with Melung has help me with my confidence and body issues that many get hung up on and the previous mentioned issues.
Sep 11th, 2019