Absolute Wellness

Completing the sleep clinic course has made me more mindful of the benefits of sleep on every level and aware of the risks when neglected. Highly recommend to anyone struggling in this area, the course really helps you to join the dots and take action.... Thanks Julie!
Jul 26th, 2021

I always feel so much more positive following a session or workshop with Julie. The techniques you learn through mindfulness and identifying thought patterns are really easy to keep going yourself in moments of anxious or stressful times.
Apr 12th, 2021

I first had PT sessions with Julie around 11 years ago, with her help my running improved and I got PBs over various distances. She also helped me with my nutrition and more importantly with my mindset towards food. I lost my excess weight and have kept it off. I now attend zoom circuits classes which are challenging but are also adapted to suit everyone by Julie. Julie also introduced me to yoga which is now an important part of my life. Julie is a lovely person and I can't recommend her enough.
Apr 8th, 2021

I have worked with Julie for a good couple of years now. We do Yoga, PT, Reiki, Nutrition and mindfullness. I have also been to a wellness workshop which was amazing and cannot wait to do another one. Julie is such a wonderful influence in my life, she makes everything so much better with her lovely calming voice and abundance of knowledge. Everyone needs a Julie in their life xxx
Mar 23rd, 2021

Julie is an angel, a life saver and a one woman support machine! I have been practicing yoga with Julie for over 3 years now and the knowledge, kindness and attention that she offers in supporting her clients is amazing, she always makes the time to go above and beyond especially with advice and encouragement. In addition to yoga I have attended her stress management workshops which have been a great help as well as her new weekly mindfulness sessions which are highly recommended. She really does offer a great package of support for health and wellbeing and has adapted to all levels of lockdown to ensure that her clients have as much support and advice as we are used to (if not more!). She makes the world a better place :)
Mar 5th, 2021