Dru Yoga

This is my first experience of Yin Yoga and I have found the class to be very calming. The poses are held for several minutes and this physical stillness feels really beneficial. While your body is having a lovely stretch, your mind has the chance to recover from all the day -to-day activity in our hectic lives. Alison creates the perfect atmosphere and is very attuned to our individual needs. It is a very welcoming environment and folk of all abilities and ages will love the classes on offer.
Oct 8th, 2022

I had a mindfulness meditation session with Alison this afternoon. It felt very relaxing for my body and mind both. Alison has a very positive approach and a very soothing voice. It was lovely to attend a session which I did online and very kind of Alison to accommodate me in her busy schedule on a short notice. Absolutely recommend her !
Sep 3rd, 2022

Attending the yoga classes led by Alison on a Wednesday evening is one of the highlights of my week! The poses are gentle and as a novice I find that Alison guides and explains amazingly well taking into account everyones abilitys. There is a guided relaxation at the end of every class which is restorative and relaxing - I leave feeling like Ive pressed my reset button ready for the rest of the week.
Aug 21st, 2022

I have been to lots different types of yoga classes over many years and can honestly say that Alison's Dru Yoga is by far the best. I feel very fortunate to have discovered this class which takes place in a lovely, welcoming environment. You will feel the many benefits to both mind and body from your first class and will leave relaxed and refreshed and looking forward to the next one.
Aug 4th, 2022

Having reaped the benefits of Alison's 'magic hands', I cannot recommend her skills highly enough. For the last four years I have enjoyed the many benefits of her diverse range of therapies, from Indian Head Massage to Reflexology to Eastern Facial Massage. Having Parkinson's Disease means I have many diverse symptoms and my many sessions with Alison [her Gentle Yoga classes have greatly improved my balance and co-ordination] have never failed to bring me relief, relaxation and a wonderful sense of wellbeing.
Aug 4th, 2022