Grady B Personal Training

Jun 29th, 2021

I started with Grady to loose weight and inches. In just 4 weeks I lost 7lbs (3.17kgs) in weight, 2 inches from bust, 1 inch from waist, 1 inch from hips and 0.5 inch from thighs. Grady has helped me with my diet and fitness, each session with him is different. He tailors the sessions to my ability and to my goals. Two sessions are never the same. I have tried other trainers before but with no success so I would recommend Grady to anyone, he is very professional, with a online booking system which makes booking sessions very easy. Grady has been great for me, he has helped me lose weight (20.5kg in a year) and reach my target weight, which I did in May despite the lockdown. His Skype sessions during that period were different then going to the gym but every bit as effective. I am now lighter then I have been since 1998. I am a great deal fitter and have a lot more energy. When I started with Grady I was taking 2 different tablets to control my Blood Pressure but now I (after checking with the doctor) no longer need to take one of those tablets and the other one has been reduced in dosage. I have also managed to greatly reduce the number of pain killers I take for a long-term back problem. My back problem also caused tight muscles in my shoulders and neck which resulted in me having to go for a sports massage every 3 months but I have not had a massage for 10 months now. My eating habits have changed and I have found that I no longer want to go back to my old ways, but can still have a few treats without going back to the old ways! I now eat a lot of baked Salmon and more vegetables than I have ever done before. Grady has been so good for me, the gentle but firm encouragement has meant that without realising it I find myself pushing myself and not wanting to give up. I can thoroughly recommend him whatever you problem/Goal is he will get you there. I have has other personal trainers in the past but they did not work for me where Gradys approach and encouragement works from the start. I will have no hesitation in going back to him if I ever need a personal training for any reason.
Apr 27th, 2021

Mar 28th, 2021

Grady is a lovely trainer. Skilled in his chosen field and a competitive wrestler we all the added knowledge of anatomy this brings.
Mar 15th, 2020

I decided to contact Grady because I had no idea how a gym works. He immediately put me at ease. I am always impressed by his considerable knowledge of sport science and his passionate and empathetic personality. He is very supportive and gives you detailed feedback on how to take maximum advantage of each piece of gym equipment and most importantly, how to use equipment safely. He always varies the equipment and routines and each session is interspersed with various games. No training session is identical. To my astonishment, Grady has managed to convince me that gym can be fun! Thank you, Grady.
Jan 12th, 2020