Andrew Stewart Fitness

I highly recommend training with Andrew. Andrew has helped me realised that weight loss is not only about workout and nutrition.. Stress levels and sleep also plays a huge role here. I have received so much resources with a training plan and stuff and its so much easier for me to come back to it if necessary. I used to be so confused about which muscles to work on / how many calories etc, but now I am more confident as its not as hard as I thought. If you are looking for a PT who except from coaching you to achieve your goals, can also teach you this stuff, so you could workout on your own, you'll be in good hands.
Sep 20th, 2021

Andy helped me lose roughly a stone, keep my strength, and enjoy the process. All without gyms even being open! I've been training for about 10 years so always put off getting a PT but the coaching experience was great. Helped me align my goals and stick to the plan whilst also learning a load of new things. Really would recommend for all stages of training
Apr 25th, 2021

I was quite anxious about working out because I tend to injure myself while doing exercises on my own. It didnt help that I found the gym in general quite intimidating. Just a few weeks in with Andy, I lost weight and became stronger. I was a lot more comfortable being in the gym outside of my sessions with Andy because hes so insistent on proper technique. Andys incredibly supportive even when you talk to him outside of sessions. The great thing about Andys programme is that he takes an all-rounded approach where he even helped me with things like establishing better sleep hygiene. I would definitely recommend Andy to anyone who is considering taking on a PT. Hes passionate about his work and genuinely wants to see you succeed.
Feb 9th, 2021

Before working with Andy I used to think I ate pretty healthy and my work outs in the gym were sufficient in helping me achieve my goals. After talking through my goals with Andy I couldnt have been further from that, my diet and portion sizes with food were all over the place and my workouts werent targeting the muscle areas I wanted to build. Andy sorted me with a programme to do over 3 days fitting in around my work and football and helped educate me around my nutrition to support my goals. Overall I would highly recommend Andy to anyone looking for a supportive Personal Trainer who motivates you to achieve your goals, he is very knowledgeable and will educate you in nutrition and training effectively whether its gym or home work outs. I especially like the fact Andy that throughout lockdown when unable to go to the gym and found my mood being affected by this that he kept me motivated through his videos on how to keep up my training at home and stuff I could use round the house as equipment to aid this.
Dec 15th, 2020

I have trained with Andy for several years now both in the gym and online. He has given me amazing confidence in the gym through both improving my technique and helping me understand what Im doing and why. Andy has a great approach that is easy to follow and is great at tailoring to each client and makes sure you enjoy your training.
Dec 8th, 2020