Griffen Fitness

Really enjoyed and highly recommend Tracy. I came having been running for a few years and looking to get lighter and faster (specific sub-18min 5k goal). Lost 3.5 Kgs by improving simple things like what and when I eat: built in more fruit, nuts and porridge! The diet part was all incidental during 5 x 1 hour core, strength and conditioning and stretching sessions. Some in the studio and others active through runs in the park. All been really beneficial! Not met my sub 18min goal yet but feel this is base building and speed gains to come. :-)
Oct 2nd, 2022

Tracy is an outstanding personal trainer. My wife and I have been working with her for a year now and seeing a massive improvement in out overall fitness. Every session is well designed and shaped around us. I can't recommend her highly enough
Feb 21st, 2023

I had some sessions with Tracy to help me get running regularly and her knowledge and guidance was absolutely invaluable! It really helped to give me motivation in the depths of winter and I would really recommend time with Tracy whatever your exercise goals are....she is super friendly and approachable and makes everything seem achievable!
Feb 16th, 2023

Tracy is an excellent PTI who has an extensive knowledge and experience in fitness, exercise and nutrition. She is innovative and supportive in her sessions which are interesting and fun whether taking place in her studio or the outdoors. I can also recommend her book. Choose The Griffenator - she's great!
Dec 18th, 2022

Tracy helped me stay fit through an injury. I met a really interesting person, learned a lot, and really looked forward to each session.
Dec 4th, 2022