Mind and Body Therapy - Marty Wilson

Came to Marty in quite a challenging period. At the outset I wasnt sure if therapy was for me and almost felt a bit silly doing it. Marty dispelled all of that by just speaking on the same level as me, understanding my thoughts and concerns and speaking to me more as a qualified friend rather than a qualified therapist. Could not recommend him anymore. It isnt a magic wand but Marty has given me tools that I use and develop in situations and I am under no doubt if I feel I need a refresher or additional support Marty will be the first call. Thank you.
Nov 14th, 2022

Marty helped my son with anxiety and getting the balance right with his sport training. He was very understanding and created a trusted atmosphere. Marty provided good advice and practical tools and tips to help change behaviour.
Nov 5th, 2021

Marty is welcoming and kind and immediately put me at ease. I felt listened to and enabled to gain a different perspective. The tools and insights Marty offered were very helpful.
Nov 5th, 2021

Mind & Body Therapy is awesome! When I first met with Marty, I was pleasantly surprised at his holistic approach to mental health. Marty is extremely attentive throughout sessions and does a great job at creating a supportive and non-judgmental environment. I had tried CBT therapy once before but it wasn't until this time around that it clicked. Marty provided me with various tools to better handle my anxiety and overall wellbeing. I would highly recommend him!
Aug 22nd, 2021

This is quite difficult to write. I found myself unable to cope with all the different pressures I was facing and unable to sleep at night. This lead to a breakdown in physical and mental health and to me being signed off work. I knew I needed help and after reading through a lot of profiles, I decided Marty Wilson was someone I could trust, that I would feel comfortable with. I have never had nor needed any therapy before. This was a great decision I made as Marty and I worked over some weeks on some difficult issues. I learned to calm my mind, filter my thoughts and find peace. This led to sleeping, renewed interest in exercise (and the purchase of some fabby new running shoes). I got control back of my mind and my life. My future looks far brighter now and I am no longer trying to find the cloud in the silver lining. Now I want to live in the moment. Thanks Marty, couldn't have done it without you!
Jul 21st, 2022