Tricia Murray - Anxiety and Trauma Coach

I would wholeheartedly recommend Tricia to anyone, my biggest regret is that I really didn't appreciate just how much anxiety was controlling my life until my mental health took a nosedive. The rewind technique has helped me to process and put to bed traumas. I worked intensively with Tricia for 3 months and felt heard and accepted, and love that she is down to earth and has a calming and empathetic way of being. There is so much free material available on her website and lots of ways in which you can work with her. I have joined the Motherhood Unloaded group so I can still tap in to her wisdom and humanity and knowing that its OK not to feel OK some days.
Apr 16th, 2023

I cant recommend Tricia highly enough, she is an excellent coach. She offers lots of different session types and I feel like she really listens and tailors her approach to suit your own individual requirements. Tricia has really helped me to manage my anxiety and Im so grateful!
Apr 10th, 2023

My work with Tricia has been truly life changing. Her approach is holistic, non judgmental and compassionate combined with vast knowledge and experience and genuine enthusiasm for what she does. Highly recommended
Apr 6th, 2023

What can I say about Tricia? Honestly I cant even put into words how much she has helped me. I started learning about tapping through her free group and found it beneficial, so I signed up to her Overcome the Overload. This was such an insightful course because it identified how I was taking on too much of the everyday things and this was affecting my mental health and my ability to cope. Since then, I have been able to reduce the burden and share the tasks with my husband who has been a great help in lockdown. This has now become the new normal for us and life at home which is more peaceful and at a good equilibrium. I also joined Tricias group and worked through a lot of areas where I was struggling personally. Her tapping evenings were a lifesaver some nights because I felt I was at the end of my tether and had a feeling of being alone (even though I wasnt really). After about 2 months, something clicked in me after doing lots of practice and my mindset has completely changed. I have learned to block out the triggers which can start that downward spiral. It doesnt stop it but I now know the warning signs and start a personal process to stop me going too far downhill and get me back to the place where I am happy. It hasnt been easy and I know there are times I will need a top up with Tricia. But she is incredibly supportive and positive in her thinking to help you, particularly busy mums, get out of that difficult place we often find ourselves. I am deeply grateful to Tricia for helping me get back to me and the person I remembered.
Oct 8th, 2021

I have just finished a second EFT session with Tricia. It has made a HUGE difference to my anxiety levels. Tricia is such a lovely person and SO easy to talk to. She immediately put me at ease and has helped me out no end! I actually have to admit that I wasn't sure this was going to work BUT it 100% has! I feel so much better. My anxiety levels have decreased dramatically and I now know how to control these feelings. Absolutely amazing and I HIGHLY recommend! Thank you SO much Tricia for everything.
May 10th, 2020