Interval Fitness

Lisa is lovely, full of knowledge explains exactly why each move is beneficial. I NEED Lisa as I dont push myself when Im there on my own. Xx
Mar 31st, 2023

Been going to Lisa since May 2022....lost about 32lbs so far! Love her classes
Feb 6th, 2023

Lisa is a great personal trainer. She is both friendly and professional. She is supportive and inspirational and will help you achieve your goals. Highly recommend her services.
Oct 19th, 2022

Lisa is a fantastic PT. She is so approachable and has a lovely manner. She is supportive and motivating and so knowledgeable. I have not long started with Lisas small group sessions, but I am really enjoying them. She knows when to push you further on to aid your progress. I would definitely recommend anyone needing to improve their strength or aid weight loss to join Lisas group or individual sessions
Sep 21st, 2022

Lisa well what can I say. She is just absolutely fantastic and amazing woman with a heart of gold that just wants to help people succeed. I was a nervous wreck going along to my first hiitstep class over 2yrs ago now, I had never done any form of exercise. She made me feel so at ease and that was me hooked I went every week when she had her Ayr classes. Then the big part came along when I would have never ever walked into a gym but it was a personal goal i had.. Lisa arranged for us to meet and smash this fear I had set up for no apparent reason.. She changed my life doing that for me. I now weight train 5 days a week within a gym environment and I absolutely love it, all of this stems from Lisa. Over lockdown I did Lisa's online classes and I learnt everything I now know from this amazing woman! Had I not went to that class I would still be sitting pondering & wishing i had. She is highly motivated and loves to learn new skills this I highly admire because they are not just your average Joe skills I mean this woman is a machine and she is capable of anything! Get booked in with her she will change your life for the better. I will always be so grateful for all Lisa has done for me and still supporting me throughout my own journey! Best Personal trainer there is! Keep being you Lisa
Jul 7th, 2022