Good Health and Fitness

The Small Group PT at GHF has been the best ever for me in terms of health and fitness. I have been a member of quite a few gyms over the years but I tended to just go through the motions and not feel any significant benefits but SGPT ensures you are working to the very best of your ability and that you continue to push yourself. The coaches listen, support, correct your technique and suggest alternative exercises for any individual problem areas, their attention to detail is second to none and your SGPT gym buddies will also become a source of inspiration and motivation. The weights I am now using is incredible in comparison to what I was lifting previously, I would never have imagined I would be picking these up let alone working out with them regularly. As a result I saw a change in my physique and mental heath within a few months of training at GHF and feel fitter, stronger and more energised than I have ever felt! The added bonus is that I have met some wonderful people through GHF who I now call friends and I am part of a wonderful supportive community. I would recommend Small Group PT at GHF to everyone whatever your age or fitness level.
Oct 20th, 2022

Having recently joined GHF, their SGPT sessions are just awesome! From the minute I walked in the door I knew Id be in great hands! Working at your own pace, you have the full support of the coach and the others in the session. Max of 4 per group and they all support & encourage you. The coaches continually check your form and your technique and encourage you. If youre thinking about SGPT, just do it! You wont regret it! I know I dont!
Nov 2nd, 2022

Superb gym run by fantastic folks. Unpretentious, no egos and really friendly environment. Definitely an all abilities gym. Enjoyed small group pt for 8 months now and look forward to many more.
Oct 30th, 2022

I have had a SGPT membership for nearly 2 years and it is one of the best things I have ever done. These sessions have pushed me to achieve things I never thought possible. With the direction of the coaches and support from other gym members I am lifting weights I never thought possible (no such thing as girly weights ) I feel stronger physically but have also seen a significant improvement in my mental well-being and confidence. This is not your normal gym, you are part of a family that helps you realize your potential and more!
Oct 14th, 2022

I hate gyms. Yet this is a gym I do love. It's small and the staff here really get to know everyone. I used to go to other bigger gyms in dundee which I found intimidating and had no direction at all when there. But at ghf the staff have a lot of time for everyone. Cannot recommend them more. It's the longest I've ever kept at going to a gym and it is thanks to the people that work there and keep pushing me to work hard.
Oct 13th, 2022