The Prenatal Snug - the online sanctuary for pregnant women who want the best birth possible.

Sophia really helped me to build my self confidence and gave me tools to use in every day life to help control my anxiety which made me able to move forward with confidence. Sophia is always there whenever I need her and always has the greatest of wisdom. I highly recommend this amazing beautiful woman!
Mar 5th, 2021

I can honestly say that Sophia is fantastic! She is professional, knowledgeable but more importantly, she is warm, sensitive to individual persons needs and down to earth. She focuses on you as a whole person not primarily your physical fitness and there is no pressure to be a super Yogi! Her classes are about grounding, reconnecting with yourself and improving your wellbeing in a very relaxed, fun and unintimidating environment.
Jan 20th, 2021

Positive: Communication, Professionalism, Quality
Aug 20th, 2020

Positive: Communication, Professionalism
Aug 8th, 2020

Having joined a block of yoga classes with Sophia a few years ago , which I thoroughly enjoyed and always left class feeling light , relaxed and joyful. I continued too join Sophia on some other ventures including more yoga before her journey lead to her moving away from my local area. Fast forward some years and into 2020 and I give birth too my 3rd daughter whilst in lockdown and find a post on facebook for an online baby massage class with Sophia , hurrah!! Myself and my daughter loved baby massage mornings - Sophia is an incredibly relaxed and calm being, Each Wednesday we were guided in the most gentle loving way learning new techniques with our little babes , and no matter what the little ones needed ( babies dont tend to just lay and be massaged for the full time, theres often feeding , nappy changes and cuddles too ) we were still able too listen in and follow along with the class. Given the strange situations of lockdown and navigating online classes Sophia was still as friendly and supportive as I've always known her too be, I thoroughly enjoyed our baby massage course as did my daughter and would recommend working with Sophia in anything she offers as her knowledge and calm gentle energy will absolutely leave you feeling great and informed . Thank you x
May 2nd, 2021