JK Coaching - Personal Trainer - Carrickfergus

Im not even sure where to start. Joe has helped me over the last 9 months in more ways than one. After reaching out + asking for help Joe got in touch and made me feel at ease about joining MDW. From being a novice around the gym I was low on energy, feeling like dirt and just not happy both physically + mentally. Ive now lost weight, gained muscle, energy + confidence. I couldnt thank Joe enough for the dedication, commitment and hard work he puts in to everyone of his clients. From training to diet guidance to just checking in on you and life. One of lifes true Gents Its not just a gym its a brotherhood thats exactly what it is, just normal guys who push each other and champion each other along.
Apr 2nd, 2023

Before starting with JK Coaching i wasn't sure i was up for it anymore (im in my mid 40's) Joe put my mind at ease very quickly and assured me that i was in no way past it, in fact i'd be an ideal candidate for his modern day warrior program. Fast forward 10 weeks and im now in much better shape physically and mentally. I found Joe to be very pleasant to deal with and very approachable. He's always at the end of the phone for advice and has replied promptly any time i've contacted him. There is a range of time slots available for workouts and the booking system is very user friendly. Groups are kept to a maximum of 5 to enable Joe to give everyone the personal trainer treatment, the atmosphere within the gym is jovial and light hearted but at the same time he'll challenge you to go one step further than you thought you could. I would highly recommend the modern day warrior program to anyone who feels like they aren't the best version of themselves.
Mar 15th, 2023

Top quality training and knowledge from Joe! Welcoming atmosphere in the gym from other members who help encourage and push towards each others goals and targets. Will certainly be back.
Feb 17th, 2023

Working with Joe is a pleasure, and is the accountability element of my training quest that I needed. Joe listens to what you want and adapts his program to make it work or fit in to what it needs to be to help you achieve your goals. If you start with Joe and commit, and listen to his advice and follow the workouts he supplies, then you will start to see results and you feel great. Dont wait, just do it.
Jan 28th, 2023

Joe is a real gent and a legend. Having never lifted a weight in my life, Joe listened and provided me with the knowledge and support to make changes in my physical and general health and well-being. Ive lost weight, gained muscle and feel much happier in general! Im now equipped with the skills to continue training and feeling good! I highly recommend Joe and his MDW program to anyone prepared and ready to make changes for the better!
Jan 27th, 2023