BGR8 Life Coaching & Training

I knew I needed to change but didnt know how! I also knew I needed to find someone who could help me with this change. I was not in a good place I had self doubt no confidence and just wasnt happy with myself. I could remember the happy, confident, loving life person I used to be and I wanted that back. I contacted bgr8 coaching And met with Liz I had 6 sessions booked I looked forward to every session so much that I booked another 6 I was learning and changing Liz understood me she got me and pulled the best out of me. Some days were harder than others but by the time my session was finished Liz had magically managed to turn a bad day into a more hopeful day. I am now the person who loves life again because of this lady! she believed in me when I didnt. The funny thing was I believed she believed in me and that was a turning point. I still get the odd bad day but its a day its not weeks, months or years anymore. I also want to thank Bgr8 coaching for providing the free online classes during the first lockdown!! I was consumed and overwhelmed with home schooling I was at breaking point. Nora and Liz I cant thank yous both enough for showing me what really matters during stressful times like these and for giving up your time to help others thank you.
Jun 17th, 2020

A group of 12 from the South Loughshore area worked with Norah at BGR8 Life Coaching & Training on Stress Management and Resilience. The programme was such a success and one of the participants said "I think this course genuinely makes a big difference to people and their lives and can be the difference from enjoying life and not enjoying life! We have now started our second course with BGR8 Training!
Nov 4th, 2019

Norah and BGR8 training have been fundamental in helping me clearing my mind and setting realistic goals at what was a pretty hectic time both in my professional and personal life. Norah has a calming effect that helps you put things into perspective. Thanks for helping me see clearly and make decisions which have ultimately changed my life for the better! I highly recommend BGR8 Training!
May 13th, 2019

Last year I felt I had come to a crossroads and needed some form of help and guidance to enable me to move forward in my life. Liz explained to me about life coaching and I decided to proceed with this. Coaching allowed me to step away from my daily life, giving me the freedom to take time out to consider my future. Liz provided me with a listening ear and taught me techniques I could use to dismiss the negative thoughts I was experiencing and work on building my self-esteem. Liz also encouraged me to consider the values which are important me and realise how these could help me make decisions about the future. I would recommend the value of life coaching to anyone. It takes commitment and effort, however with Lizs help and expertise I feel it worked for me. Thank you Liz and BGR8!
Mar 4th, 2018