David Orchin Rehabilitation & Training

I first went to David with chronic hip pain due to an imbalance in my alignment. He helped correct this with unusual but effective exercises that directly targeted my problem area! I now enjoy going to David for weekly strength training also!
Nov 8th, 2022

I started with David as I'd strained my hip flexor. He did make me laugh with the various odd exercises he got me to do, but the bottom line is the hip flexor issue resolved! We also moved from "healing" type work to strengthening work, which I continue to enjoy with him. David is constantly changing things up, more weight more reps, new way to exercise a muscle, new ways to grow in strength. Great!
Oct 18th, 2022

I have really enjoyed working with David. The care he takes in everything he does provides such a warm and caring environment. I had dislocated my knee and went to David with the aim of strengthening it to prevent a reoccurrence. David made me feel safe in the knowledge that he was using a well informed approach to my rehab. He had a profound understanding of the in depth mechanisms of movement and how to adjust each exercise to my ability and the injury. I enjoy each session and cant recommend him enough. Even after the sessions he would send information and exercises to maintain the hard work at home. Any time I have had an issue, David has been proactive in answering my concerns and reassuring me of the process. 10/10. A really great guy behind an amazing service.
Nov 29th, 2022

I went to David for a movement assessment after struggling with chronic hip & shoulder issues which have hindered my movement & training for some time. Ive genuinely spent months researching & trying to better understand how to solve these limitations and have attended multiple different physios before David to no avail. When I met David he was extremely friendly and his wealth of knowledge became immediately apparent as we began to discuss & investigate the likely causes of my restrictions. He performed a full assessment of my current limitations and then spent time working through various exercises & breathing techniques in order to help with correct alignment and firing of the various muscles and patterns. He was extremely good at teaching these movements & educated and answered my questions throughout as I tried to better understand what we were trying to achieve and how these movements helped. When we retested my movement at the various joints there was a significant improvement in range and quality of motion which I have not experienced before now, even when working with great physios Id been recommended beforehand. I couldnt recommend David enough, and would definitely advise anyone struggling with movement limitations, weakness or pain to get in contact. David is a fantastic professional and his advice and guidance are worth their weight in gold! Caoln
Oct 4th, 2022

I first started working with David in a rehab capacity as I was experiencing painful shins when I walked. David worked with me to pin point the problem and created a really helpful exercise plan that was really beneficial. I no longer have pain in my shins when I walk. After my rehab program finished I spoke with David about wanting to work on body strength. He created another program to help me achieve my goals this time focusing on upper body strength. I love going to The Loft gym, everyone is so welcoming and my sessions with David have made me stronger but also made me enjoy working out. Now I actually want to exercise. I could not speak more highly or recommend David more!
Aug 1st, 2022