Balance I Northern Ireland Nutritionist Coaching Service

Jan 26th, 2023

Had nutrition coaching with Jamie to help coach me out of some very poor food habits and eating patterns which included binge eating, large weight swings, and general frustration. Jamie worked with me to help me disprove some fad diet and food beliefs. 6 months later I am eating well, havent binge eaten and on track with my health goal. Highly recommend working with Jamie to learn to fuel your body appropriately.
Jan 22nd, 2023

As an athlete, I definitely fell into the category of not eating enough. Nor eating the right things to fuel my output. Goals being performance! Constantly checking in. Constantly updating needs and at times just listening. For weightlifting, Jamie knew the output needed and the weight category I needed to get to. But maintaining performance whilst dropping weight. Could not recommend more! I will be back!!
Jan 20th, 2023

I've been involved in the health and fitness world for over a decade, with plenty of exposure to nutritionists and dieticians. I've studied nutrition certs from precision nutrition and ISSN, so I think I can see through the noise and identity quality content. Jamie and his team have something truly special, they care first and foremost but they back it up with an immense understanding of the physiology of food and psychology of our relationship with food. I couldn't recommend Jamie any higher than I already do!
Jan 19th, 2023

One of the best choices I made during my entire professional track and field career was to work with Jamie. I had never been that fit, physically and mentally. And the best part? The changes and advices are made to last a lifetime!
Jan 18th, 2023