Belfast Hypnotherapy Centre

STRESS, ANXIETY AND INSOMNIA I went to Alan on 11th July 2020 with chronic insomnia and stress that had built up over 5 months. Today, 5 weeks later I had my 4th and final session with Alan. I have been sleeping 8 hrs almost every night this week. What a success story is all I can say. 5 weeks ago I was a mess. A shaky, anxious stressed, exhausted mess! I was at the end of my tether and averaging about 3 hrs sleep a night. I needed help and had tried sleeping pills, CBT counselling to little effect. I have 3 young daughters so I could not be an exhausted mother for much longer. I had been working from the home part-time during the lockdown with my husband working ft from home, 2 daughters homeschooling and one toddler, an absolute nightmare! Alan enabled me to see that the insomnia was stress-related. I was sceptical at the start just praying that something would help me and it really did. Alan has been a miracle man who has brought ME back! I have no anxiety, I am chilled and know I will sleep when I go to bed. I am beyond overjoyed. JUST DO IT. Dont overthink it, just go get this help. There is nothing to be worried about. I am delighted to get my life back. Thank you, Alan. Hoping to never see you ever again Elizabeth
Mar 16th, 2021

Dec 27th, 2020

I cannot praise this man enough!!! I rang Alan i was in a really bad way with severe fear of spiders which I've always had, but just after buying a house on my own, and it not being lived in for a while, I was seeing massive spiders, and it affected me so bad, i couldn't even sleep at night, my house did not feel like a home, I hated it, and hated being in it. I had 4 hypnosis sessions with Alan, and couldn't believe the difference in me even after the 1st session. I felt so much better, the severe fear that was in me completely gone. Alan learnt me how to relax, and deal with, not only with my phobia, but my aniexty and panic disorder that I have suffered with for many years. My whole outlook on life has completely changed, and with a stronger, more positive mind set. Thank you so much for all your help Alan.
Oct 28th, 2020

Oct 1st, 2020

I was apprehensive of hypnosis prior to trying hypnotherapy, but Im glad that my beliefs of it was incorrect. I had tried a few different methods to aid me with managing my anxiety, however nothing seemed to work. Alan was very accessible, only an email or phone call away. We discussed my issue and booked an appointment. Alan reassured me that hypnotherapy would work. I went in with a positive mind and wanted it to work. After the first session, I felt more positive about situations. I did my work until the next session and started to feel a change. Every session focused on something different, however I continued to feel more positive and confident. I have just completed all four of my session and I do feel so much more positive and relaxed about my life. I would honestly recommend anyone with any issue they may be battling to contact Alan. Wish I had gone to him sooner. Thank you again Alan!
Sep 4th, 2020