Fundamental Fitness

Great results. Great training. Love every session
Sep 27th, 2022

Fundamental Fitness offer the complete package. Total commitment to your goals and an understanding of your needs with a tailored, constantly changing range of challenges in the gym. Plus they are really lovely, always accommodating and never let you give in because they believe in you.
Sep 16th, 2022

Neil and Clair are exceptional with their personalised fitness programs for all of their differing clients. They are always on call to answer questions regarding fitness, food and recovery as well as offer ideas for stretches and exercises to help any injuries or problems. They tailor their sessions to the clients personal goals and work with them to achieve the best they can. I highly recommend them.
Sep 7th, 2022

If you want anything done you can't always rely on yourself to do it. Especially when it comes to goals for health and exercise. In PT training you have to trust that support will be there. With fundamental fitness it really is. Strengths, weaknesses, nutrition, diet and goals are all evaluated. You will be pushed to your ability and grow in all areas. More importantly you have follow ups on how you feel after the sessions and accountability! You are unlikely to find all this in one package and there is sports massage available as well, which really helps for those getting back into being healthy after a long time. Highly recommended.
Aug 11th, 2022

I have been undertaking 1:1 training with Fundamental fitness for 2 plus years. In this time I have lost around 3 stone and dropped 2-3 dress sizes and kept the weight off which is unheard of for me! I feel fitter and stronger than I did in my 30s and 40s . I would strongly recommend Neil for his professional approach to developing training sessions that are varied, engaging and targeted. In particular he ensures adjustments are made to exercises given particular health issues and to avoid injury. In additional Neil provides help, advice and motivation to follow a healthy nutrition which complements health and well-being goals.
Apr 23rd, 2022