Be Lively

Emily is providing an exciting series of online sessions for our employees this year, covering a range of health issues and conditions, all adapted to meet the needs of a variety of abilities. Emily's passion. skills and knowledge are unhindered by the screen, and she is able to switch between personal feedback and group direction as the session unfolds. Be Lively's values completely mirror our own and we are so pleased that Emily is part of our plan to provide the best tools and opportunities to our staff so that they can succeed at work while always maintaining self-care and work life balance. TACT HR TEAM
Feb 23rd, 2023

I approached Emily for help after I had been lifting weights for a year. The heavier I was lifting, the more issues I was experiencing. Emily truly listened and understood and was able to tailor a plan to meet my specific needs. She worked together with my coach, to improve my knowledge and awareness, I was given specific exercises to work on alongside reduced loading in my PT sessions. I was surprised at how quickly my symptoms improved but the knowledge and her guidance has been invaluable. I've now achieved a new PR without a second thought to the symptoms I previously experienced. I couldn't be happier.
Dec 30th, 2022

Working with Emily following many years of living with a cancer has had such a positive impact on my physical and mental well-being. Emily has taught me how to exercise safely, given me the tools and resources to find acceptance and have a more positive relationship with myself. An amazing body coach who is highly qualified in health , physical training and overall well-being and importantly, really cares about people. Highly recommended.
Jun 28th, 2022

I've been working out with Emily virtually for over a year now. Her classes are fun, and catered to all abilities (she always gives a 'lighter' option of an exercise for those of us with bad knees, hips, backs, wrists!). She really is one of the most thoughtful and caring trainers I have come across. I would recommend her all day long to anyone who will listen :)
Apr 28th, 2022

Joined Be Lively after cancer treatment, looking to improve general fitness. Not having done any gym type workouts for well over 50 years, I was a bit nervous but soon found the zoom sessions enjoyable, varied and challenging but never too demanding. Emily is a very friendly & understanding leader with a vast knowledge of personal training programmes as well as health issues through her nursing background. Highly recommended.
Jan 27th, 2022