Sussex Fitness & Wellness

I joined Erica's Holding Back the Years classes about 6 months ago. At age 62 I had become concerned about declining muscle strength. In just two classes a week I am amazed at how much stronger I have become! Erica is a fun and supportive teacher and very welcoming whether you visit her at home or online. She is happy for you to work at your own pace, but she is also very good at making you realise that you can do more than you think you can! I also did her 6 week Holistic Core Restore course which was a really enlightening experience which not only brought strength, but real focus and healing on the hugely important pelvic floor area. In addition she has recordings of all her classes which you can access as a member. Erica has taken me from someone questioning whether I could even do her classes at my age to someone who is now fully committed to building strength and mobility in my senior years. I would wholeheartedly recommend Erica and her great workouts to anyone!
Jan 12th, 2023

Erica's classes are fantastic. I do her Thursday class live via Zoom and it is completely different each week with a real mix of cardio, HIT resistance training. As a member I get access to her back catalogue of other classes which I do on a Tuesday morning at a time that suits me. It's really good value for money. In January I also did her 21-day reset. I learnt so much about what foods are good for me. It gave me real focus and some great nutrition/diet tips and tricks and now my weight and shape have completely changed and I feel so much more feminine with a toned stronger body. I can't recommend Erica highly enough x
Aug 18th, 2022

I have been doing Ericas classes for over a year and have noticed a difference in my body shape and fitness. Erica is knowledgable, enthusiastic and understanding of all abilities. She understands the female body inside and out and explains very clearly why we need to do certain excercise and eat certain foods. I have done all of the classes online and they are really easy to follow and fit into a weekly schedule. They are also varied so you never get bored!
Apr 21st, 2022

Erica is a great coach. Both personal training and and bootcamp sessions have been transformational, hardwork but fun. Erica's approach is very empowering. She teaches us how to work out safely and strikes a good balance between pushing us to do more and supporting us. Personally my exercise needs have changed hugely post kids, so I need to think much more about technique than speed and Erica's close instruction really helps with this. I've also learnt so much about food alongside exercise and the 2 combined have led to a massive change in my body size and definition! Plus I like the social element. It feels sociable, safe and supportive. Finally it's an absolute bargain. We get so much for our monthly membership. Much more than anywhere else.
Nov 20th, 2021

Supportive friendly group following Ericas brilliant classes . No two are the same . Up to four sessions a week plus resistance training and recorded sessions to do . All tailored to our particular needs . No one else so woman focused to avoid injury and promote healthy strong pelvic floor. Erica is always there to offer friendly advice when asked and is a brilliant trainer . Have been coming to Bootcamp for a few years now and feel stronger and fitter than ever before . Helps with stress relief and really hate to miss any of the classes but there are always the catch up videos . Really feel listened to and nothing is too much trouble for Erica . She gives so much of her time to education in many aspects including nutrition , exercise , wellbeing for women . There are challenges but shes there with support , suggestions advice and friendship.
Jul 2nd, 2021