Blue River Yoga

This class has really helped me become stronger and more flexible. Sophia is a fantastic teacher who guides you through the different poses, adapting each pose to the individual. Each class has a theme so we work every muscle at some point and every class ends with a relaxation, so you come away feeling refreshed and able to take on the world again.
Oct 12th, 2018

Enjoyable yoga whether your a mummy-to-be or a new mum. Great way to exercise and meet other people.
Apr 3rd, 2016

I have thoroughly enjoying attending Sophia's post natal yoga class with my little one. I think it's a brilliant way for new mums to keep some normality and do something for ourselves when so many other life changes are happening! It was great for my sanity and wellbeing. Plus it's a warm, welcoming class and a nice way to meet new mums.
Mar 6th, 2016

Mummy Yoga is a great session to ease you back into exercise after having a baby. Sophia is enthusiastic and very friendly and gives a warm welcome to all mums and babies. During the session, Sophia provides options for each yoga pose, so whether you have had a caesarean or your baby is under 12 weeks old, everyone can get involved! I would definitely recommend Mummy Yoga.
Feb 1st, 2016

I started yoga with Sophia in the pregnancy yoga class and loved it that much that when my bubs arrived, we started attending the mummy yoga class too. Sophia works with your level and abilities and makes the classes fun, relaxing, open and friendly. Highly recommended.
Dec 23rd, 2015