Benson Fitness

Charlotte creates individualised programmes which are incredibly diverse and always a challenge, allowing you to maximise your time in the gym with tailored sessions that will help you achieve your goals. Improvements are quantitatively monitored week-to-week, forming a scientific base in which to periodise the programming specific to you, introducing new skills and exercises and setting achievable targets. All of this ensures continual gains throughout the year, while also making it fun! Thanks Charlotte :)
Apr 11th, 2021

Charlotte is professional, focused, knowledgeable & above all a good human. She combined her experience and insight with my goals. She listened and enabled me to make tangible progress in my strength and conditioning training, mobility and running. I would absolutely recommend Benson Fitness!
Apr 3rd, 2022

Benson Fitness is fantastic! Training/ programming which is offered both in-person and online is exactly what I was looking for. Charlotte is excellent at keeping in touch, always keeps me up to date and works with me to adjust my programme to any changes I need. She really gets the best out of me and is a great motivator!
Jan 12th, 2022

Charlottes online training has been ideal for me. I can stay fit and healthy whilst focusing on running my own business. Everything on the app is planned for me each week. I couldnt recommend this enough!
Nov 30th, 2021

I have been with Charlotte Benson for some time . Having a personnal trainer adapting exercise and weight training to my individual needs has shown positive results . Increasing strength and fitness .
Jul 4th, 2021