Defence Lab Training

Informative, great learning more about personal safety and was fun too
Oct 30th, 2022

Recently took a women's self-defence course which took place on a Saturday over 3hrs. As a smaller frame female - i found the course very useful and practical with hands on work. I had a good partner who was serious about learning (we both ended up happily bruised) and really tried hard with the techniques. Tahir and his assistants and were super helpful during the sparring exercises. The volume of skills learned was not overwhelming and allowed us to build upon them. Tahir is a great instructor and teaches with empathy and understanding. They have a build on course for women afterwards which I look forward to taking. And although I came out more confident from the course, I am always mindful that I could do more to protect myself and practice the techniques learned. It is a very good course, at a fair price, with very good instructors and keen attendees.
Oct 23rd, 2022

In a short time defence lab has helped my son develop confidence, coordination and self defence skills! We enjoy defence lab every week. I would recommend it to anyone.
Aug 9th, 2022

My daughter spent 3 months at the Teddington classes learning skills that I am sure will give her the confidence to respond in situations that feel unsafe. The training seemed excellent and she was always keen to try out new skills on us. Thank you
Aug 2nd, 2022

May 30th, 2022