Samanya Yoga Ltd

I have been attending Karens classes for around 5 years. The atmosphere in the sessions are always supportive, caring and we have fun. Karen is an excellent teacher the right balance of instruction, advice and kindness. Her sessions are my way to centre myself, my thoughts and align my body and mind. Every session I learn something about myself what I could not do last week, I can do today and vice versa. The most important lesson I have learnt through Karen is to listen to my body, be kind to it and accept it. Yoga is a life long journey and I would encourage everyone to try it.
Jan 24th, 2023

For someone who says that 'yoga isn't really my thing', I have really enjoyed Karen's Yoga classes and workshops which I have attended a few of now! The format is accessible for all levels of yoga enthusiasts, including beginners (like me) and with Karen's insight into the heritage of yoga, including the chakras, the sessions have also been extremely healing and exactly what I needed at that time! Chances are you will also end up laughing and having a good time, as Karen is a very warm and humorous yoga instructor. I highly recommend that you sign up for at least one class and give it a go. You can attend either in-person or online, so what's stopping you!? Have fun! xx
Dec 11th, 2022

I always enjoy Karens yoga classes, I feel much calmer and happier after them. Her teaching style is a good balance of exercise and breathing work. Ive tried a few different classes in the past but Karens are by far my favourite!
Oct 10th, 2022

I've been going for a weekly class now for a while now and can highly recommend Karen. I'm a middle aged overweight person who needed to get fitter, more flexible and I'd struggled doing exercise on my own. Since seeing Karen I feel I'm on the road to recovery. She takes the lesson at the perfect pace for me, I look forward to my weekly class and I'd give 6 stars if I could
May 11th, 2022

I was recently advised by a consultant to try yoga for an ongoing health condition so I went to Karen knowing she was qualified in teaching yoga to help various health issues. I started with some private sessions with her and then joined her classes. It's been a massive success and really helped me. Karen is friendly, patient and so great at what she does. Her classes are relaxed as well as a lot of fun and I get so much out of them. They leave me feeling great. I'd highly recommend Karen's classes for any ability.
Sep 4th, 2021