Live For Fitness

I signed up with Carol in order to improve my flexibility, strength and balance as I progress through my 60s. I have had about 20 weekly sessions now and can honestly say it has worked beyond my expectations. Carol has a good positive attitude, is extremely knowledgeable and tailors her proposition to my needs and capability. I look forward to and enjoy my weekly session. I have created a list of about 50 exercises broken down by upper body, core, lower body and split further by flexibility vs strength. I have my own collection of bands, bricks and balls that I use now, 5-7 times a week and am enjoying the benefits of improved physical fitness. No need to join a gym. Recommend highly.
Feb 20th, 2022

I cant recommend Carol highly enough! Her knowledge and experience shine through. She has helped me to find a love of exercise that I didnt ever think I would have and has changed my health, outlook and life as a result. I leave the sessions feeling accomplished and strong. She has a fantastic attitude and demeanour and helps me through challenging exercises that I never would have been able to do before seeing her. Ive lost a lot of weight since starting sessions with Carol and I feel stronger and fitter than ever. Carol is a fantastic PT, but shes also a lovely person who makes the sessions fun, encouraging and enjoyable. I look forward to the sessions so much - something I didnt ever expect but its all down to Carol and her expertise.
Nov 7th, 2021

Oct 2nd, 2021

I have worked with Carol for just over a year and the changes we have achieved through working together have been outstanding... I have lost in the region of 15 Kilos in weight; improved my body shape significantly; changed my diet; stopped smoking; enhanced my flexibility and strength; worked hard to effectively increase my balance and consistenly strengthen my core! Carol is one of those people that you trust to get a job done. Fun, fitness and focussed - all in one session... and no two sessions are the same. I thoroughly recommend Carol to everyone, whatever your goals. Start with a 6 session programme and youll keep coming back for more. One of the best investments youll ever make!!!!
Feb 15th, 2021

I spent 3 months training with Carol and would highly recommend her to anyone. I have always been nervous of personal training due to a spinal injury and two surgeries resulting in some limited mobility and flexibility in my back. However Carol has so much experience of working with clients with post surgical issues and she was able to tailor my training around my back and also (and most importantly to me) help me strengthen other parts of my body to protect and support my lower spine. I stopped being nervous of exercise and have felt the benefits in my strength and flexibility. Carol is a warm and encouraging trainer but will also guide you out of your comfort zone and show you what you are capable of. I cant wait to start my next block of sessions!
Apr 26th, 2020