Pain Free Training - Windsor

What you get is an hour packed of all-round activities: stretching, conditioning, fitness, and good fun. Make no mistake, it is serious business. Ed from PFT has a masterplan to turn flabby areas into rock-solid muscle. He gives his constant full attention to each movement, making sure that the exercise is done right for best performance and injury avoidance. My objectives are muscular development and posture improvement. On both fronts, progress has been spectacular. Nine months out I feel transformed. My posture has been rectified and straightened up while I feel and look much stronger. Results are tangible. Ed uses multiple stretching techniques to prepare the body for the intensive workout. I am a man in his mid-40s and have very sensitive knees and shoulders which are put under high strain during the workouts. Ed prepares me and adapts the exercise to avoid pains and enable the demanding exercise. Each session takes the challenge one level further, beating ones personal best, which is very rewarding and motivating. Brilliant, body is sore but never painful. Ed is always at the look out to prevent injuries. I also have a relatively low BMI, so gaining weight and muscle mass is a main objective. Eds coaching on healthy food/diet and good life hygiene (such as sleep) is bearing fruits. I gained weight keeping a slim figure. Happy days! My job is very stressful, so the workout is a moment I can let it go. The last thing I need is a special forces veteran yelling at me. Ed is soft and composed, with natural gravitas and strong determination. I enjoy his good mood and communicative cheerfulness. He sets the pace and the tone to the appropriate levels, which makes the workout a pleasant (yet exhausting) experience. Flawless punctuality is crucial for busy bees like me. Ed is there well in advance, ready to go when I am. We crack on with the session on time and finish on time, clinical. Our partnership is delivering great results. I wholeheartedly recommend Ed.
Apr 14th, 2020

I've always been in relatively good shape yet recently becoming a parent has made keeping on top of my fitness much harder and needing something closer to home. The guys @ PFT have been amazing, creating a course and diet tailored to my schedule and budget! Was a tough adjustment at first but now paying dividends and I couldn't recommend them enough. Top team of trainers, clearly know their field and most important of all I'm in the best shape of my life!
Feb 24th, 2020

Great for rehab. A wealth of knowledge and good company.
Feb 22nd, 2020

Before seeing Ed, I saw 3 other physios with the aim of getting over shoulder pains I had been suffering from for 18+ months. The other physios were more expensive and were no help whatsoever. Ed on the other hand was fantastic, he identified my problem immediately and within 8 weeks of physiotherapy my shoulder felt back to its best. I would recommend his services to anyone suffering from physical pain. Thanks Ed!
Feb 10th, 2020

I was suffering from back and hip pain and wanted to loose some weight before summer. After training for a month with Ed, I lost 4.2kg and by pains were gone. Would definitely recommend for people that have not had a PT before or would like to upgrade.
Jan 7th, 2020